The fermented milk is transformed into yogurt, a product that still carries all the numerous benefits of milk. Yogurt originates from the eastern parts of Europe, but today it is consumed by people all over the globe. Numerous healthy nutrients are contained in the yogurt, including the beneficial calcium. Yogurt is also rich in zinc, proteins, iodine, riboflavin, phosphorus, B vitamins, potassium, lactic acid and folic acid. When consumed daily, yogurt can bring a wide array of health benefits that we will mention in the following paragraphs.
Offers Strength for the Immune System
Various studies have shown that people who consume yogurt on a regular basis can boost their immune system and make it stronger. At the same time, yogurt is high in good bacteria that are beneficial for the health of the intestines, absorbing the nutrients and strengthening the digestive system. Make sure to consume the yogurt that has active culture so as to benefit from its properties.
Controls Blood Pressure
High blood pressure is usually triggered by the consumption of large amounts of salt. As a result, if you suffer from this condition, you will need to consume yogurt because the potassium in this product will remove the sodium for your organism. As a result, the blood pressure will get to normal levels. So, eating non-fat yogurt can be a great way of reducing your chances of developing high blood pressure.
Healthy Digestive System
Yogurt is one of the most digestible foods out there and it also contains probiotics and good bacteria that promote the regularity and help your stomach digest the other foods. If you suffer from stomach aches, diarrhea or constipation, you should definitely try a yogurt treatment. After a few days you will see the positive results, your stomach will be more relaxed and your digestive tract will run smooth.
Colon Cancer Prevention
Your colon can also benefit from the great nutrients contained in the yogurt. Thus, the lactobacillus bacteria in this milk product will maintain the colon healthy. They will eliminate the harmful microorganisms that can become carcinogenic. At the same time, the calcium in the yogurt keeps the bile acids that produce cancer away from the walls of your colon.
The yogurt contains live active cultures, vitamin D and calcium and thus, it strengthens the bones. Also, it can increase the bone density. As a result, osteoporosis can be easily prevented. If you’re consuming yogurt for this specific disease, you should search for the products that have more vitamin D. You will see this written on the label.
Eliminates Vaginal Yeast Infections
Women are prone to developing candida or yeast overgrowth in the vaginal area. If you have one of these conditions, you can treat them by using yogurt. The lactobacillus acidophilus in the yogurt will immediately kill the yeast. At the same time, this product will control the pH level in the affected area and will prevent you from developing further yeast infections. Consume unsweetened yogurt every day to prevent a vaginal yeast infection. In case you already suffer from this condition, you can simply use a tampon to soak in plain yogurt and after that put it inside the vagina. Keep it in 2 hours per day and repeat the process every day for a couple of weeks, until you notice the improvement.