There are healthy foods that may have a beneficial effect on the functioning of your thyroid, but there are also some foods that should be avoided if you suffer from thyroid disorders. Some of them are obviously bad for your health, and you would probably want to try to avoid them anyway. On the other hand, there are some foods that may seem a good choice for a healthy diet. And they are, but they’re not helpful for your thyroid problems.
- Fatty foods
Even if you know that fatty foods are not healthy for your body, you may not know how dangerous they are if you suffer from thyroid disorders. Unhealthy fats inhibit the absorption of hormones within the prescribed medicine for the thyroid gland. Moreover, these fats disrupt the thyroid’s production of the hormone by itself. So, if you have any thyroid disorder, avoid fatty foods such as mayonnaise, margarine, and or fat meat, especially if you take some pills for your problem. You should also avoid butter when suffering from thyroid disorders.
Soy is sometimes recommended as an alternative to meat, and soy milk is very popular. Well, if you have a thyroid disorder, you should stay away from soy and soy products. Why? The reason is simple. Soy interacts with the pills you take for your health problem and inhibits the absorption of the medications. The body can no longer absorb the synthetic thyroid hormones from the prescribed medicine. So, in this case, taking the treatment would be useless. Furthermore, soy has the same effect on magnesium, calcium and iodine supplements.
If you still want to consume soy or soy products, make sure that there is a reasonable period between ingesting the food and taking the medications. This reasonable period means at least four hours.
- Cruciferous Vegetables
Cruciferous vegetables, such as broccoli, cauliflower, cabbage, kale, Brussels sprouts, turnips are some of the healthiest foods in the world. They have numerous good effects on someone’s health, and they are indeed a great source of vitamins, minerals, dietary fiber and other nutrients. But not for you. If you don’t like them anyway, this may be wonderful news for you. But if you like them, and you suffer from thyroid disorders, you should think of replacing them with other vegetables. Cruciferous vegetables interfere with the production of thyroid hormones and do not enable it to function properly. If you consume cruciferous vegetables, your thyroid will no longer be able to absorb iodine, a mineral that is vital for its function.
Many people start their mornings with a cup of coffee. Especially if you don’t use sugar or another sweetener, this is a habit that provides plenty of benefits for your health. But in cases of thyroids disorders, you are advised to avoid the consumption of coffee.
Coffee does not allow your body to absorb the thyroid hormone from your prescribed medicine. If you take them with coffee, they are useless. However, if you cannot give up on your daily coffee, make sure that you take the pills at least 30 minutes before or after enjoying your cup of coffee.