What Happens In Your Body When You Consume Watermelon

Watermelon is a seasonal fruit with numerous health benefits that not so many people know about. During heat, a big juicy piece of watermelon is the best thing you need.

watermelon benefits

Here is what happens in your body when you eat watermelon:

  • You are getting hydrated – it is not called watermelon just for the sake of it. This fruit if full of water and full of electrolytes that keep you hydrated. The water intake makes it the perfect post-workout snack that will not put back in your body all the calories you got rid of by sweating.
  • Keeps your kidneys healthy – watermelon acts like a natural diuretic, helping your body dump all toxins that might harm your organism and detoxing your liver. The regular intake of watermelon during summer lowers the chances of getting kidney stones.
  • Enhances male fertility – conducted studies have shown that watermelon can increase the fertility in men and also the mobility of sperm. So, this fruit is great for those struggling to conceive a baby.
  • Fights cancer – lycopene, a compound in watermelon, can reduce the chances of getting certain types of cancer. Try to consume watermelon as often as you can, especially when it is its season.
  • Keeps you bones healthy – lycopene is really good for your bones, by decreasing oxidative stress. This stress is linked to various health issues and bone problems.
  • Maintain your heart healthy – the same compound, lycopene, is linked with cardiovascular health. Regular watermelon consumption improves the blood flow and even reduces blood pressure.
  • Better workouts – Citrulline, an alpha amino acid, improves the exploitation of amino acids during workouts. A piece of watermelon consumed before and after workout can reduce the recovery time needed.
  • Improves the mood – due to the high amount of vitamin B6 in watermelon, the consumption of this fruit will calm you down. Vitamin b6 is highly important for the synthesis of neurotransmitters. Whenever you feel angry you could eat a piece of watermelon to help cool down.
  • Keeps your eyes healthy – eye health is very important to every one of us. Watermelon is a great source of beta carotene, which is responsible for keeping us from developing any eye problems. Beta carotene, alongside vitamin C and lycopene are three of the most important elements for maintaining your sight healthy.
  • Assists with weight loss – citrulline is converted by your kidneys into arginine, that decreases the accumulation of fat in your body. The constant decrease leads to weight loss.

As you can see, consuming watermelon on a regular basis can provide many health benefits and reduce the possibility of getting various diseases.

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6 commments

  1. I get the upset stomach if i eat too much but i love it

  2. I love watermelon, Anastasia Caffrey! I had no idea how healthy it is.

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