Everyone loves watermelons because of their sweet taste. It is the favorite fruit during the summer and it is thirst-quenching and extremely refreshing. At the same time, it has numerous nutritional properties and it is rich in vitamins B, A and C, in fiber, protein and carbohydrates. Not to mention that is also contains phosphorus, iron, magnesium, potassium, calcium and iron. Watermelons are also great in keeping you hydrated during the summer. This fruit has many other health benefits that you will discover below.
Eliminates the Body Fat
Watermelons don’t contain cholesterol, fats or calories and are able to promote weight loss. They also contain citrulline, a compound that is helpful in any weight loss diet. This substance improves the cardiovascular functioning and reduces the fat storage. Since it is made mostly of water (90%) the watermelon will fill you up immediately and you won’t be tempted to eat any other sweets.
The watermelon is a natural diuretic and it is extremely efficient in cleansing your kidneys. At the same time, it makes the body eliminate the harmful toxins and it stimulates the kidney function and purifies the liver. Watermelons are also able of reducing the inflammation and swelling of the kidneys and thus diminishing the chances of having kidney stones. In case you have difficulty in urinating, drink watermelon juice or eat this fruit to eliminate the waste in the organism.
Hydrates the Organism
As previously mentioned, the main property of the watermelons is to keep you hydrated. The 90% content of water will restore the electrolytes and will replenish the body fluids. Moreover, watermelons contain sodium, potassium, magnesium and calcium, salts that are known for their rehydration properties. By eating these fruits, you will make your body healthier and your skin more glowing. The watermelon juice is extremely beneficial during the summer days, so drink up to 2 glasses daily.
Fights against Cancer
If you eat watermelon on a regular basis, you will be able to prevent cancer. It contains the antioxidant called lycopene that reduces the chances of developing colon, prostate, lung, endometrial and breast cancer. At the same time, this fruit contains vitamins A and C that fight against free radicals and protect the cells. To benefit from the watermelon’s anti-cancer properties, you must consume both the rind and the flesh.
Promotes Heart Health
If you want to have a healthy heart, you should consume watermelons. They contain potassium and they are able to help you fight against various heart diseases. Watermelons are also high in amino acids that support the overall cardiovascular functioning, promote the blood flow and maintain the arteries. The vitamin C, beta-carotene and lycopene can also reduce the blood cholesterol levels.
Reduces the Blood Pressure
The amino acids, magnesium and potassium in the watermelon combat the sclerosis of the blood vessels and promote a smooth blood flow. It is particularly helpful in reducing the high blood pressure in people who are overweight. Consume 1 cup of watermelon juice every day so that you can control you blood pressure.