Tuna – One of the Healthiest Foods of All Time

Everyone agrees that tuna is a very healthy food that has plenty of health benefits. It is rich in omega-3 fatty acids, which lower the cholesterol and protect your heart, it contains a lot of proteins, vitamins and minerals, as well as other important nutrients. Even from the ancient times, people have considered tuna one of the healthiest foods, and those who had the possibility of eating it regularly improved their overall health.

Nowadays, tuna is no longer an inaccessible food, and anyone can enjoy its taste and benefits, without living near the ocean. You can buy it from any supermarket, in a can or frozen. Still, there are some people who avoid consuming tuna because they are afraid of the mercury it contains. It is true that it contains a certain of mercury, just like the majority of seafood. But this amount is small and inoffensive, even if you ate four servings per week, for example, so you don’t have anything to worry about.

Tuna Promotes a Healthy Heart

One of the best things about tuna is that it protects your heart and your blood vessels. This fish is low in saturated fats, but high in omega-3 fatty acids. While saturated fats may lead to a buildup of plaque in your arteries and it may even clog them, omega-3 fatty acids promote a healthy heart.

Omega-3s are also an ally for your heart because they lower the level of bad cholesterol in your bloodstream and increase the level of good cholesterol. This drastically reduces the risk of heart disease and severe health problems such as heart attack and stroke. Moreover, a proper intake of omega-3 fatty acids inhibits the formation of blood clots.

It Is a Mood Booster

The human brain needs omega-3 fatty acids for an optimal functioning. Without these essential fats, you may experience some symptoms of depression. The good news is that omega-3s contained in tuna act as anti-depressants for your brain. This way, your mood will be boosted, but without the side effects of anti-depressant pills.

In order to have a good mood all the time, it is recommended to eat 3-4 tuna servings every week. This way, your brain will constantly be provided with those essential omega-3 fatty acids.

Tuna Helps You to Build Muscle Mass

What you need for building muscle mass is protein. Tuna is loaded with proteins, which means that it’s a perfect choice for those who want to get fit and gain more muscle mass. Not to mention that it’s low in saturated fats that may ruin all your efforts.

The amino acids in the tuna fish will help your muscle to get repaired quickly after an intense workout session; that’s why it is a perfect idea to have a meal that includes tuna after you come back from the gym.

Furthermore, because it is a protein-rich food, tuna can help you lose weight. Tuna consumption will help you feel full for a longer time, and it will also boost your metabolism. So don’t hesitate to include it in your diet.