Cough is a symptom that alerts you of a respiratory tract infection. It can affect your daily routine a great deal, no matter if it’s the result of a sore throat or just the annoying flu.
The drug market is full of medication for this condition, just like there are also a lot of home remedies. In order to prevent it, it is best you pay a closer attention to your diet. Your immune system is what keeps you from getting sick, and thus, you can help it stand strong by giving it food that boosts the immune system. Some foods can aid you fix the problem at hand, helping you bounce right back on your feet. If you want a healthy organism, you should include these foods into your daily diet.
- Chicken Soup
Chicken soup is the home remedy that is basically universal for colds and the flu. A bowl of this delicious treat can help you ease your cough, and it increases your fluid intake needed to dissolve the mucus forming in your airway. It also contains a lot of protein needed to strengthen your immune system.
- Green Tea
It is highly rich in antioxidants and it will help put your immune system back on its feet. It relieves the cough and it will help you recover from your cold.
This ingredient contains good bacteria which will help build up your immune system, allowing it to beat off the tract infection.
- Ginger Tea and Honey
Ginger’s anti-inflammatory properties are ideal when it comes to treating your throat. By adding honey to it, not only will you make the tea taste better, but it will soothe your itchy throat.
- Foods with Garlic and Onion
Garlic and onion have been known for their anti-inflammatory effects and will attack the problem right from the root. They are also rich in vitamin C which is an asset in fighting off viruses and bacteria, relieving you from that pesky cough.
- Spicy Foods
Although your first instinct might be to avoid anything that is strong, there are various reasons why specialists recommend spicy food when dealing with colds. One of the reasons is that it promotes your sweating, helping your body flush out the toxins through your sweat. It also dilutes the mucus from your respiratory tract, which is why you end up having a runny nose.
- Vegetable Juice
Lossing your appetite is common when you’re faced with coughs caused by a tract infection. Get your antioxidants, vitamins, minerals from a glass of freshly made vegetable juice. Also, the fiber found in your drink will help keep constipation away, which can be very common if you end up resting all day.
If you are taken down by a cold accompanied by a severe cough, these foods will help you get back on your feet. It is best if you avoid any sort of processed or canned food, red meat or anything that is laden with sugar.