Nuts and seeds are healthy snacks and should be included in your kid’s diet, as well as yours. They are rich in vitamins and minerals which support your overall health.
Although pumpkin seeds are an amazing source of vitamins, minerals and nutrients, they are left out of the healthy snack category. But what not many people know is that they contain magnesium, iron and a lot of other beneficial nutrients.
Here are 8 reasons why you should consider incorporating pumpkin seeds in your daily diet:
- Pumpkin seeds have antioxidant powers – if you want to protect your body from free radicals, pumpkin seeds will do that for you. Besides being rich in zinc, they also contain a great amount of Vitamin E, known to fight against the damage caused by these radicals.
- Pumpkin seeds help with the immunity system – the lack of zinc in your body can lead to infections. Fortunately, once you include pumpkin seeds in your diet, you will get the necessary amount of zinc for your body.
- Pumpkin seeds are anti-diabetic – keeping you blood sugar within the right parameters is very important when it comes to diabetes. Studies have proven that pumpkin seeds contain some components that help regulate the blood sugar levels and keep them under control.
- Pumpkin seeds fight against inflammation – besides being great antioxidants, pumpkin seeds also help fight the inflammation we encounter when suffering from diabetes, atherosclerosis or any cardiovascular disease. Controlling inflammation is good for treating or preventing any of these diseases.
- Pumpkin seeds offer a good night sleep – Tryptophan and L-tryptophan are two ingredients that support a healthy mental state, but also help you get the rest you need. The tryptophan is converted into serotonin, an essential hormone for mood regulation and a healthy sleep.
- Pumpkin seeds promote cardiovascular health and healthy cholesterol – phytoestrogens in pumpkin seeds play a rather important role in keeping your cholesterol levels on track. As a study published in Phytotherapy Research shows, the consumption of pumpkin seeds oil can also regulate the blood pressure and the blood lipid levels. Pumpkin seeds are also a great source of magnesium, which is highly important for your overall health and blood pressure.
- Pumpkin seeds have anti-carcinogenic powers – phytoestrogens found in pumpkin seeds have anti-cancerous properties. They may have a beneficial effect in preventing and treating breast cancer, but also lowering the possibility of getting breast cancer in your post-menstrual period.
- Pumpkin seeds promote eyes’ health – rich in vitamin E and A, beta-carotene, lutein and zeaxanthin, compounds that promote the eyes’ health, pumpkin seeds might be your new best friends when it comes to healthy snacks.
If you want to get all the nutrients, vitamins and minerals from the pumpkin seeds, you should consume them raw. At the same time, the freshness and the age of the seeds also play a role in the nutritional worth. You should consume a quarter of a cup or around 3 tablespoons of pumpkin seeds in order to get 20% of your daily recommended zinc intake and 50% of the magnesium intake.
Overall, pumpkin seeds are not only rich in nutrients, minerals and vitamins, but they also taste good, so don’t overlook them.