These 7 Foods Help You Combat Anxiety

If you wish to fight stress and anxiety without the help of synthetic medication that embodies a wide range of detrimental aspects, this will imminently involve making a couple of lifestyle changes, including altering your eating habits. A healthy diet carries a lot of weight in maintaining a healthy lifestyle. So, check out the following foods that are helpful in treating anxiety naturally!

foods to combat anxiety

  • Blueberries

Blueberries are among the most delicious fruits, and besides that, they’re filled with vitamins and beneficial phytonutrients. Additionally, blueberries are an excellent source of natural antioxidants, which aim at relieving the disturbance of stress. They seem to present a calming effect on the nerves as well.

  • Dark chocolate

It’s really good news finding out that you don’t need to cross chocolate off your diet, right? Dark chocolate is great in combating anxiety – it naturally reduces the level of cortisol, which is the hormone producing emotional tension.

  • Whole grain foods

Whole grain foods are recommended for people dealing with anxiety as they are loaded with magnesium, and sometimes the reason why anxiety occurs is magnesium deficiency. Moreover, they stimulate positive energy and offer you a feeling of satiety.

  • Acai berries

Acai berries, being similar to blueberries; they incorporate powerful antioxidants, which aim at combating nervousness.

  • Maca root

Maca root is best used in powder form – you may add it to your salads and beverages in order to benefit from its healthy properties. It is loaded with minerals such as magnesium and iron and powerful phytonutrients – which are utterly significant in fighting negative emotions.

  • Seaweed

Seaweed, just as whole grain foods, incorporates high magnesium content as well as healthy nutrients.

  • Almonds

Almonds are really underrated, keeping count of their amazing beneficial properties. They are an excellent source of zinc, iron and healthy fats. Iron insufficiency may often lead to the occurrence of fatigue and anxiety, therefore including this super-food in your diet is always a positive idea!

Further tips on how to fight anxiety

  • Consider drinking more water – your body needs at least 2 l of waters a day in order for your brain to be properly oxygenated
  • Foods rich in magnesium will bolster your overall health, besides helping you combat anxiety
  • Eat foods loaded with zinc and iron

What foods should you avoid when dealing with anxiety?

Sometimes, you may suffer from stress and anxiety because of an unhealthy lifestyle and an improper diet. In this view, you might have to consider steering clear of some ingredients in order to combat anxiety effectively. For instance, if you often experience panic attacks, then you should no longer drink coffee. Coffee in large quantities may trigger the growth of your blood pressure, thus it may eventually lead to heart stroke.

Moreover, you should avoid eating fried foods on a regular basis, as well as sugary and alcoholic beverages.

The bottom-line is that if you’re dealing with excessive stress, the causes may be multiple; therefore the solutions are endless as well. However, altering your lifestyle into a healthier one is always a positive idea, whether you wish to combat anxiety or not.

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