The appetite is triggered by both physical and psychological factors. A dish with a great smell and appearance will immediately stimulate the body and force it to offer a psychological response. There is no problem if you have a healthy appetite, but an increased appetite can cause you a lot of issues. This problem is caused by emotional factors, unhealthy lifestyles, anxiety, mood swings, stress, boredom and depression. There are also different conditions that can lead to an increased appetite. These conditions are pregnancy, the premenstrual syndrome, diabetes, bulimia, hypoglycemia, Graves’ disease and hyperthyroidism. The increased appetite can trigger numerous health problems such as weight gain and unhealthy eating habits. In order to curb it, you must consume the following foods:
These fruits are rich in soluble fiber and have the ability to maintain your stomach satisfied for a longer period of time. At the same time, they prevent overeating. Moreover, apples have high water content and they come with very few calories, being able to control the appetite. These super fruits will also promote the weight loss, thanks to the pectin content. They will enhance the energy levels and they will also prevent the dangerous blood sugar spikes. Eat an apple in the morning on an empty stomach or as an afternoon snack.
Another great food that will suppress your appetite is the avocado. This fruit will reduce the overeating. The avocado contains soluble fiber and monounsaturated fatty acids that are beneficial for the health of the heart. These compounds are harder to digest and will offer a feeling of fullness.
Almonds are high in healthy fats, including monounsaturated and polyunsaturated fats and are able to prevent overeating. They also have a low cholesterol level. At the same time, almonds contain a type of fiber that kills the appetite and prevents you from feeling hungry immediately after you have eaten. Almonds are also beneficial for weight management. Consume ¼ cup of almonds per day. Eat them when you have cravings or between the meals.
Eggs are high in proteins and can efficiently curb appetite. Moreover, they will boost your energy and will have a satiating effect. Eat no more than 2 eggs for breakfast and at lunch time you will definitely feel less hungry. The egg whites are healthier than the egg yolks. They are fat-free, free of cholesterol and low in calories.
You can suppress the appetite between the meals by consuming cold or hot green tea. The phytonutrients in the green tea will boost the cholecystokinin hormone that increases the satiation feeling. The green tea also contains catechins that prevent the fat storage and the high insulin levels and will also diminish the blood sugar levels. The hunger cravings are always controllable when the blood sugar levels are stable. Moreover, green tea is rich in chromium, vitamin C, selenium, zinc and carotenoids, essential nutrients that are needed for a healthy organism. Promote weight loss and control the cravings with 3 or 4 cups of green tea per day.
Other foods that will suppress the appetite are: green leafy vegetables, cayenne pepper, flaxseeds, Greek yogurt and oatmeal.