Oranges are some of the tastiest fruits on the market. They have an uplifting smell and a tangy flavor and they are filled with potassium, vitamins C, B and A, choline, phosphorus, magnesium and calcium. Not to mention that this fruit is packed with more than 60 flavonoids and 170 phytochemicals, making it a powerful antioxidant and anti-inflammatory agent. It combats the aging effects, offers nutrition and fights against the diseases. You can benefit from the amazing properties of this fruit by consuming raw oranges or drinking fresh orange juice.
Makes the Skin Look Younger
Oranges are rich in vitamin C and they are perfect for providing a flawless and clear skin. Vitamin C is also an antioxidant and fights against the skin damage triggered by environmental pollution and exposure to sun. Moreover, the oranges and its nutrients are helpful in forming the collagen, reducing the wrinkles and improving the elasticity of the skin. In order to directly benefit from the rejuvenating properties of this fruits, you can apply fresh orange juice on your face and skin. You can also consume the juice or eat oranges. The orange peel is also useful in preparing various face masks that unclog the pores and brighten the skin.
Prevents Rheumatoid Arthritis
You can reduce the chances of having rheumatoid arthritis by consuming one glass of orange juice per day. Make sure that the juice is freshly squeezed. Since it contains antioxidants, this beverage will also reduce the inflammation and swelling in the joints. The phytonutrients in the orange juice are going to prevent the oxidative damage that is a major cause of inflammation.
Strengthens the Immune System
The vitamin C in the oranges is a key nutrient for a strong immune system. Thanks to this antioxidant, the white blood cells will be stimulated and your organism will be able to combat the bacteria and the viruses. At the same time, oranges are rich in polyphenols, compounds that will offer protection against the various viral infections. The immunity is also boosted due to the copper, folate and vitamin A in the oranges. Consume oranges every day so as to have a powerful immune system.
Oranges are some of the best anti-aging products on the market. They contain large amounts of antioxidants and for this reason they are able to combat the free radicals and their damaging effects. As a result, they prevent the degenerative diseases and the aging. Moreover, the beta-carotene in the oranges will repair your skin. Drink one glass of orange juice per day so as to prevent premature aging.
Prevents and Treats Kidney Stones
The kidneys can also benefit from the high content of vitamin C. the antioxidant is going to prevent the kidney stones by diminishing the crystallization of calcium oxalate and uric acid and neutralizing the acids. Prevent kidney stones by consuming orange juice on a daily basis.
The oranges and the orange juice are also extremely effective for numerous other conditions. Thus, they can maintain the heart healthy, reduce the cholesterol, prevent cancer, offer support in weight loss and protect the eyes.