Natural and home remedies are slowly taking over the control when it comes to treating mild to moderate conditions and diseases. These treatments are extremely easy to use and they are always handy as they can be found right in our kitchens. So, there are numerous edible ingredients that can also work as remedies for a wide array of ailments and illnesses and sometimes they are more efficient than the over the counter medicines. So, let’s see what the most beneficial ingredients in your kitchen are.
This is an antiviral, anti-inflammatory, antibacterial, antispasmodic, antiseptic and antifungal herb and it also has painkiller and analgesic properties. Ginger also contains the B-complex, vitamins E, C and A, potassium, beta-carotene, manganese, calcium, silicon, zinc, phosphorus, iron and sodium. This spice is useful in numerous remedies and can treat health conditions such as menstrual cramps, upset stomach, heartburn, indigestion, fever, nausea, respiratory problems, motion sickness, cough, body pain, cold and arthritis pain. Finally, ginger can prevent ovarian cancer.
Cloves come with anti-flatulent, antioxidant, carminative, anti-inflammatory and anti-septic properties. Cloves are rich in fiber, minerals and vitamins and they can also be used to treat vomiting, athlete’s foot, gastric irritability, burns, nausea, bruises, indigestion, malaria, muscle ache, flatulence, sore gums, tooth ache, oral ulcer and joint inflammation. There is also the clove oil that is a great inhalant and can treat tuberculosis, colds, bronchitis, cough, asthma and sinusitis. Some individuals might be allergic to cloves, so ingest them cautiously.
Everyone has garlic in their kitchens as it is used in a large variety of dishes. Garlic has antiseptic, diaphoretic, antifungal, diuretic, antiviral, expectorant, antibacterial and stimulant properties. At the same time, garlic is rich in zinc, vitamins, calcium, potassium and proteins. You can use this herb to treat indigestion, asthma, bug bites, cough, toothaches, chronic bronchitis, menstrual cramps, ear infections and throat infections. Garlic is also able to prevent strokes and to reduce the cholesterol level.
This is one of the most powerful ingredients in your house. Honey features anti-parasitic, anti-viral, anti-microbial, antiseptic and anti-fungal effects and it is packed with phosphate, magnesium, zinc, potassium, manganese, calcium, iron, copper and sodium chlorine. Honey is extremely efficient as a remedy for skin infections, cough, burns, throat irritations, wounds, urinary tract infections, bleeding gums, morning sickness, canker sores, stomach ulcers and eczema. Honey also contains carbohydrates and it can improve the endurance and the performance of athletes. Last, but not least it reduces the chances of developing heart diseases and cancer.
These yellow fruits have anti-cancer, antioxidant and therapeutic properties and they can also boost the immune system. They contain carbohydrates, vitamin C, proteins, phosphorus and vitamin B and they are used to treat or prevent headaches, kidney stones, pneumonia, dental problems, respiratory disorders, throat infections, burns, dandruff, high blood pressure, rheumatism and internal bleeding. Consume lemons on a regular basis so as to prevent different kinds of cancer, cardiovascular diseases or strokes.
There are many other kitchen ingredients that are useful in treating a host of health problems. Some of the most important are: onions, cumin seeds, turmeric, cardamom and cinnamon.