Keep Your Teeth Healthy With These Foods
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In order to prevent gum disease, tooth decay and cavities, it is extremely important to maintain a proper oral health by flossing and brushing your teeth. But sometimes, this is not enough. At the same time, you must be careful with the foods you’re eating. For example, everybody knows that candies can cause cavities. Still, it is also significant to know what kind of foods to consume so as to promote the health of your teeth. There are products that supply you with the necessary vitamins and minerals and also neutralize the acids in your mouth, so let’s see what these foods are.
Apples
The production of saliva will be increased when consuming apples, thus they can prevent cavities. At the same time, the apples will scrub the surface of your teeth, leaving them clean. Not to mention that apples contain numerous minerals and vitamins that are beneficial for your overall health. To clean your teeth immediately, you can eat an apple after every meal.
Nuts
Your teeth can benefit from the various minerals and vitamins provided by the nuts. You can consume walnuts for their amount of vitamin B6, fiber, vitamin E, folic acid, zinc, potassium, niacin, iron, magnesium and thiamine, almonds for calcium and peanuts for vitamin D and calcium. Moreover, cashews will immediately stimulate saliva.
Oranges
These fruits are perfect for your teeth because they contain vitamin D, vitamin C and calcium. They can cleanse your mouth naturally and will prevent tooth decay by eliminating the harmful bacteria. If you drink orange juice, it is recommended to brush your teeth afterwards, as it is quite acidic.
Milk
It is a well-known fact that milk is rich in calcium and it also contains vitamin D and phosphates. All these compounds combined are extremely important for the health of your bones and teeth. If you drink milk on a regular basis, you can repair the tooth enamel and strengthen the teeth. Those who are lactose intolerant can opt for soy milk containing calcium.
Tea
Black and green teas are high in polyphenols, compounds that kill the bacteria in the mouth and prevent the development of plaque. Both black and green teas also have cavity-fighting properties. Thus, you can consume between 1 and 2 cups of black or green tea every day so as to have healthy teeth. A piece of advice is to avoid using sugar in your tea. You can replace it with honey, as it’s healthier.
Water
Water is absolutely necessary for your oral health, as saliva contains large amounts of water. At the same time, water is useful in flushing away the food particles between the gums and teeth, promoting the health of the gums and teeth. Thanks to the consumption of water, your gums will be hydrated and the tooth enamel will be stronger. The tap water is also known for containing a mineral called fluoride. This is useful in protecting your teeth against tooth erosion. The fluoride is also contained in various mouthwashes and toothpastes.
Other products that are beneficial for your teeth are sugarless gums, dark chocolate, cheese and yogurt.
