Horseradish is a plant that not many people like because of its pungent taste and smell. Still, besides this small “inconvenience”, this plant is extremely appreciated when it comes to its medicinal properties. Horseradish is related to broccoli, wasabi, cabbage and mustard and it is frequently used to spice up the dishes. It is native from Western Asia and Southern Europe, but nowadays it grows all over the world. Horseradishes are rich in manganese, dietary fiber, zinc, vitamin C, magnesium, calcium and potassium and it also contains powerful enzymes that provide numerous health benefits, as you will see in the following paragraphs.
Regulates the Blood Pressure
Our bodies contain potassium, but when this mineral is in deficiency, we need to supplement it. By consuming horseradish on a regular basis, we will be able to regulate the flow of the blood and keep the blood pressure under control. As a result, this plant can help you prevent various cardiovascular diseases such as strokes, heart attacks and atherosclerosis.
Health of the Bones
The horseradish also contains small amounts of calcium, meaning that it is beneficial for the health repair, growth and overall health. Your bones will be stronger and you can reduce the chances of developing osteoporosis.
Fights against the Bacteria
The horseradish is rich in a wide array of natural chemicals that have antibacterial properties and can combat the infections caused by the bacteria and the microbes. By consuming horseradish, you can get relief from Staphylococcus, E. coli and Listeria. So, include it in your salads or spread it on your steak to obtain these powerful results
Prevents Cancer and Boosts the Immunity
The phytochemicals in the horseradish come with antioxidant properties and they can strengthen the immune system and fights against cancer at the same time. These compounds will stimulate the production and activity of the white blood cells and will make the line defense of the body more powerful. The vitamin C will also play a similar role and will combat the free radicals that can lead to the formation of cancerous cells.
Treats Respiratory Conditions
We all know that horseradish has a rather unpleasant odor. Still, it is this exact smell the one that makes our eye water and our nose runny. This means that the horseradish is extremely powerful in clearing the mucus secretions in the respiratory system and the sinus. By inhaling pure horseradish, you can get rid of the congestion provoked by allergies, illnesses and colds.
Even though it is spicy and looks like it can negatively affect the digestive system and the stomach, the horseradish is in fact extremely beneficial for the digestion. It has the ability to stimulate the gastric juices and enzymes and it promotes the nutritional absorption. The phytochemicals and the fiber content in the horseradish bulks up the bowels and can easily fight both diarrhea and constipation. At the same time, this plant can regulate the bowel movements, ease the digestive issues and stimulate the intestinal muscles for a better and healthier digestion.