Healthy Snacks that Help You Burn Fat

Weight is something that everyone, both women and men, is concerned about. There are countless weight loss diets out there that promise to offer a slim figure in just a few weeks, but you should know that these miraculous diets won’t help you on the long run. Instead, you could try these healthy snacks that slowly, but surely can help you burn fat. Besides the fact that they’re extremely healthy, they’re also quite delicious and you’ll love to have them in your daily diet.


Skim Milk with an Apple

Fruits make great snacks, but they don’t usually give you the sensation that you are full. So, you should consume them together with some proteins. This way, you will be able to sustain your hunger levels and your energy for more than 30 minutes.

Try to consume one glass of skim milk with a large apple and you’ll have both fiber and protein for only 200 calories.

Whole-Wheat Crackers with Tuna

If you don’t like milk or diary, maybe a can of tuna will be more satisfying for you. It contains healthy omega-3s and lean protein. Prepare snacks from whole-wheat crackers and tuna and enjoy them every time you’re hungry. You won’t ingest more than 200 calories.

Avocado with Cottage Cheese

Remember when we said that fruits are better combined with proteins? Here’s another example. If you want to eat something savory and creamy, then fill one half of avocado with cottage cheese, about 2 ounces. This combination is perfect for morning or lunch snacks.


This sounds a bit odd, isn’t it? Shrimp isn’t actually a snack that you can eat on the run. However, if you prepare yourself stacks of pre-cooked shrimps and keep them in the fridge, you can eat them anytime and anywhere. Combine them with avocado and skim yogurt and you’ll have a protein combo in your plate.

Berry Smoothies

Smoothies made of fruits are not only extremely delicious, but they’re also incredibly healthy. Mix low-fat yogurt with soy protein powder and, of course, berries and you’ll have a snack that’s both satisfying and efficient in burning fat. If you want it to be sweeter, you can add honey. What is the total number of calories contained by this power smoothie? Just 139!

Baked Pear with Cinnamon

If you’re craving for something sweet, but you want to stay away from cookies, cakes and chocolate, you can try a couple of baked pears with ricotta cheese and cinnamon. Pears have fibers, ricotta features proteins and cinnamon offers the flavor. You can consume them after your meal or as a simple snack.

Chicken Sandwich

Chicken is a low-fat meat that can also be consumed during diets. For this sandwich, you can change the bread with pita and add boiled meat and a lot of raw veggies. This snack will not carry more than 200 calories.

So, eating healthy and burning fats are two expressions that should not be separated. By consuming the above presented snacks, not only that you’ll lose weight, but you’ll also help your organism be healthier.

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