Pineapple is a tropical fruit that has a tart and sweet taste and comes with numerous health benefits. Pineapples are rich in folate, antioxidants, manganese, fiber, phosphorus, vitamins C and A, potassium, calcium and thiamin. The fruits can be consumed sautéed, grilled or raw and you can add them to a large variety of dishes. Let’s see how these fruits can benefit your health.
Enhances the Immunity System
As mentioned before, pineapples are filled with vitamin C and they can help your immune system function properly. Pineapples can increase the resistance to various diseases and infections such as ear infections, flus and colds. At the same time, they protect the body from bacteria and viruses. Vitamin C is also a powerful antioxidant that will eliminate the free radicals and diminish the risk of developing atherosclerosis and other cardiovascular diseases.
The bromelain in the pineapples has anti-inflammatory properties and combats any kind of inflammation caused by muscle injuries, strains, sprains or tendinitis. Moreover, the bromelain can decrease bruising. This compound can also offer relief for gout pain and arthritis.
Pineapples contain both insoluble and soluble fiber and are great for soothing the intestines and the stomach and promoting a healthy digestion. The previously mentioned bromelain aids digestion and breaks down the proteins into energy. Pineapples can also be used to treat the intestinal tract infections and the pineapple juice treats constipation because it’s a natural laxative.
Promotes Bones’ Health
Pineapples contain manganese, a mineral that is necessary for the health of your bones. If your body has low manganese levels, this can lead to bone loss, bone malformation and even osteoporosis. The manganese in the pineapples will also fight against free radicals and as a result it will prevent cancer and slow the aging process.
Enhances the Skin Health
If you want to have glowing and clear skin, you need lots of vitamin C and this vitamin can be found in pineapples. These fruits can promote skin lightening and they can also repair the damaged tissues. At the same time, they contain enzymes that will eliminate the dead skin cells and make your skin more elastic. Last, but not least, pineapples contain antioxidants that will offer anti-aging care. You can benefit from the fruit’s properties by consuming it every day, but you can also use a piece of pineapple to rub on your skin. Leave the juice on your face for almost 20 minutes and then rinse it off with warm water.
If you consume pineapples regularly, you can reduce the chances of having high blood pressure and hypertension. The low content of sodium and large amounts of potassium are responsible for this.
Maintains Eye Health
Pineapples are high in vitamin A and they can protect you against macular degeneration, a disease that triggers vision loss. In order to benefit from this advantage, you must consume pineapples up to 3 times per day.
Pineapples can also maintain your oral health, fight against morning sickness and help you lose weight.