Health Benefits of Cloves

Clove is a spice native from India and it’s used in numerous oriental dishes. However, cloves are more than just a condiment, as they are filled with numerous minerals and vitamins such as iron, phosphorus, calcium and iodine. As a result, this spice can be used to cure and prevent numerous conditions and diseases, as you can see below.

Lowers Blood Sugar Levels

Clove promotes the insulin-like activity so as to control the diabetes and decrease the blood sugar level. If you consume clove on a regular basis in your dishes, you can even prevent diabetes. You can also consume clove powder diluted with water. Drink the solution every morning on an empty stomach.

Lowers the Cholesterol Levels

By consuming cloves, you can stimulate the enzymatic activity in your organism and lower the cholesterol levels by reducing the triglyceride content. If you eat 10g of clove powder every day, you will be able to keep your cholesterol levels under control and prevent other serious heart diseases. You can eat the clove as it is or add it to your meals, for a better taste.

Improves Digestion

The carmative properties of the clove can help your body digest the food. That is why this spice is used for so many dishes. Moreover, in some cultures, after you finish the meal, you will be offered a piece of clove so as to refresh your mouth and improve digestion. At the same time, clove contains essential oils that are extremely beneficial and healthy and can even reduce inflammation, combat stomach ulcers and kill the stomach bacteria that cause infections. Thus, adding cloves to your everyday meals can be beneficial for both your health and taste buds.

Relieves Joint Pain

Cloves have pain killing properties and can effectively fight against inflammation. When applied to the affected area, the clove will offer a warm sensation and will immediately relax the muscles. As a result, cloves can be used to treat rheumatic and arthritic joint pains. Roast a couple of cloves and then put them in a cloth to apply it on the aching joint. Don’t allow the cloves to cool down so as to benefit from their full properties. You could also add clove essential oils or crushed cloves to a warm bath to relieve the pain.

Combats Acne

Blemishes are quite annoying and sometimes it’s quite difficult to get rid of them. Still, if you use cloves, you can make the pimples and blemishes disappear in no time. They have anti-inflammatory and anti-bacterial properties and they can even make the acne marks disappear. Prepare a solution from lemon juice, 1 tablespoon of honey and a couple of crushed cloves and apply it on your face. Leave it cure for almost 20 minutes, and then use cold water to rinse it off.

Fights Stress

Cloves have a soothing and strong aroma and they can be used for aromatherapy. They are particularly helpful in relaxing the tense muscles. Take a warm bath and add some drops of clove oil in it so as to relieve stress. You could also buy a natural room freshener containing cloves so as to lift up your spirits.