Health Benefits of Apples

“An apple a day keeps the doctor away”. As kids, we would often hear this phrase from our parents or grandparents and we would always refuse to believe it. Still, numerous studies have demonstrated the amazing health benefits that come with consuming apples regularly. They contain antioxidants, active compounds that fight against a series of diseases, and they’re also rich in pectin, a fiber that has a large variety of health benefits. Read on to find out how apples can help you.

Preventing Alzheimer’s

It has been proven that apple juice delays the aging of the brain and, as a result, can help people avoid Alzheimer’s. A recent study on mice showed that the animals that were on an apple-based diet had better results in their maze tests and their levels of neurotransmitter acetylcholine were higher as compared to the mice that didn’t consume apples.

Helping You Get Healthier Teeth

We are not telling you to give up using your toothbrush, but we do recommend you to eat apples as often as possible because they stimulate the saliva production and fight against bacteria, thus reducing tooth decay.

Preventing Cancer

Pancreatic cancer can be prevented by consuming apples that are rich in flavonol. At the same time, the triterpenoids that can be found in the apple peel can inhibit the cancer cells in the colon, liver and breast. Various studies have also shown that apples are effective in diminishing the size and number of mammary tumors.

Preventing Parkinson’s

This disease breaks down the nerve cells that produce dopamine and it was found that fruits rich in fiber, such as apples, can fight against this process. Also, the antioxidants in apples can prolong the life of these cells.

Decreasing the Diabetes Risk

Apples contain soluble fiber that can inhibit the blood sugar swings. A study has proven that people eating an apple a day have fewer chances of developing diabetes.

Controlling the Weight

Overweight or obesity can cause a wide array of additional health problems such as sleep apnea, heart disease, type 2 diabetes, high blood pressure and stroke. In order to avoid all these conditions and have a slim body, you should be consuming lots of fibers. Apples, for example, can fill you up and, at the same time, have a reduced amount of calories.

Preventing Cataracts

Recent research has demonstrated that apples and other fruits that are rich in antioxidants can decrease the risk of developing cataracts by 15%. So, apples can also protect your eyes.

Detoxifying the Liver

People ingest toxins with almost everything they eat. Nowadays, numerous foods and drinks contain dangerous ingredients and in order to prevent them from harming our organism, we need to consume foods that can detoxify our body and our liver. Apples are among these foods.

Boosting the Immune System

Quercetin, a very powerful antioxidant, can be found in red apples and doctors have found that it is incredibly effective in fortifying and boosting your immune system. Eat an apple every time you’re stressed out or worried so as to combat the stress effects on your body.