Foods That Will Keep the Allergies Away

Allergies are some of the most common health problems people deal with. They are adverse reactions of your immune system to various substances known as allergens such as insect stings, pollen, different foods, dust mites, latex, pet dander, mold spores etc. The allergies usually affect the skin, the nose, ears, sinuses, throat and lungs. Some of the common symptoms are: sneezing, swelling, runny nose, watery eyes, skin rashes, itching, flaky skin, red eyes, shortness of breath or hives. They can be minor or severe, but they can be reduced with the right foods.

Garlic

This herb has anti-allergy properties. It inhibits the enzymes that produce the inflammatory compounds and thus it prevents the allergy reaction. Garlic also has immune-boosting, antioxidant and antibiotic properties that are going to protect you throughout the allergy season. You can combat allergies by consuming 1 or 2 raw garlic cloves every day.

Turmeric

This is one of the most powerful weapons against allergies. Turmeric is rich in curcumin, an anti-inflammatory ingredient and antioxidant that can help you keep the allergies away. At the same time, it is a strong decongestant that can offer relief from numerous allergic reactions. Mix a cup of warm milk with turmeric powder (1 teaspoon) and consume the mixture 1 time per day. At the same time, you can add turmeric powder to your dishes.

Green Tea

If you suffer from allergies, adding green tea to your diet can be a great idea. It will not only prevent the allergies, but it will also enhance the immune system. Green tea also comes with anti-histamine, anti-inflammatory and antioxidant properties. Consume 2 cups of tea per day and add lemon and honey to make it even more powerful.

Flaxseeds

They are rich in omega-3 fatty acids and selenium and they can offer you relief from the allergic reactions. The fatty acids are going to diminish the inflammatory chemicals in your body and thus alleviate the allergies. The selenium will increase the antioxidants’ power and will also boost the immunity. Mix 1 cup of warm milk or water with ground flaxseed (1 tablespoon). Flaxseed can also be sprinkled on yogurt, salads or cereals.

Ginger

The all mighty remedy is also beneficial for those suffering from allergies. It has numerous antioxidant and anti-inflammatory properties and it’s a great food to combat allergies. It stops inflammation thanks to its antihistamine qualities. Moreover, it stimulates the mucus secretion and inhibits the airway contraction. Drinking ginger tea twice a day can be extremely effective. Adding ginger slices to your beverages and foods can also be a great way to prevent allergies. Consult your doctor before taking ginger supplements.

Sweet Potatoes

These vegetables are rich in vitamin B6, manganese, potassium and beta-carotene. All these vitamins and minerals will definitely reduce the inflammation and help you get rid of the allergies. The vitamin C in the sweet potatoes will boost the immune system and will also reduce the histamine production. Not to mention about their antioxidant properties that will keep the allergens away. Sweet potatoes can be consumed roasted, grilled or boiled. Eat them regularly to benefit from their properties.