Dieting can be such an exhausting task; of course we all know how we must make sacrifices in order to shape our figure, but sometimes it’s too tiresome and we disappointingly end up giving in by having that extra large cheeseburger. The fact is that, most of the times, this happens because we take on extreme diets and we feel hungry all the time. So, here comes the solution to the problem: negative calorie foods! These aliments actually aim at burning more calories than they consist of. Are you wondering how that is even possible? The fact is that by consuming them, your body will either need more energy in digesting them, or in absorbing the nutrients and vitamins they contain. So, include the following foods in your diet, and feeling hungry during diet time will become history!
Sweet and sour, grapefruit can be a great diet treat for you to enjoy! Being pretty much all water – like 60 percent – and fiber, by consuming this fruit, your digestive health is stimulated, your metabolism boosted, and you’ll get rid of that constant feeling of hunger. 100 grams of this lovely fruit embodies just 42 calories.
Being a source of vitamin C, which is an amazing antioxidant, by consuming this fruit, you will improve your immunity and diminish the risks of future health conditions such as strokes, high level of cholesterol, osteoporosis.
Watermelon – such a tasty, refreshing treat, especially in summertime. Everybody loves it! And it’s naturally sweet, satisfying your urge for something more sugary.
Consisting 92% of water, it actually embodies a wide range of nutrients: vitamin C and A, iron and calcium. Additionally, it aims at significantly boosting your metabolism, as it is a great source of fiber and protein. Apart from that, it embodies lycopene – a natural antioxidant that helps prevent the occurrence of cancers of the womb, lungs, colon and breast.
Thanks to its high content in water – 75%, celery consists of just 6 calories. Yes, that’s just about it. So, thanks to its low calorie intake and to the fact that your body will need more calories to burn it, it can be an effective, healthy treat if you’re planning on losing weight.
Besides that, it’s loaded with vitamin K, A and E, which aim at thoroughly hydrating your skin. At the same time, thanks to its richness in natural antioxidants, it will enhance your cardiovascular health, while at the same time it will strengthen your immunity. So, it’s a win-win situation. You burn calories and you significantly improve your health.
- Lean Meats
Low calorie meats such as: turkey, chicken and low fat pork embody a wide range of beneficial proteins, while at the same time they stimulate your body to burn calories. They provide you with the proper amount of energy you need to get through the day, so they’ll help you steer clear of temptations such as sweets and fatty cheeseburgers!
50% water and 50% fiber, lettuce is a great source of energy and a great way to keep down that constant need for sugar. Apart from that, your body needs more energy to digest it than the actual energy it furnishes. By consuming lettuce, you will significantly enhance your overall health, as it is an excellent source of calcium, iron, sodium, vitamin K, A and C. Additionally, it aims at lowering the risks of high cholesterol.