Smoking is probably one of the most common and harmful vices. This habit affects both the physical and mental health, as well as the social relationships. Even though smokers are aware of the harmful consequences that come with tobacco consumption, very few of them can quit smoking and start a new life.
Nicotine – the toxic substance that can be found in the tobacco leaves can increase blood pressure instantly and it slowly destroys the lungs. Even when some has stopped smoking, the nicotine in the body will continue causing damage for a couple of years. If you are a smoker, you must know that every time you light a cigarette, the nicotine entering the body will stay there for at least 3 days.
Detoxifying Diet for Smokers
The first and foremost piece of advice is to quit smoking. Those who cannot get rid of this bad habit can improve their diet to cleanse the body and eliminate the toxins stored throughout the time. Smoking reduces vitamin A, C and E levels, which are crucial antioxidants that protect the lungs and the whole organism against chronic diseases. If you have decided to quit smoking, you should start consuming more foods rich in these vitamins on a daily basis.
Fruits: Oranges, Pomegranates and Kiwi
For smokers, vitamin C is a real elixir that can prolong their life. Nutritionists recommend smokers or those who have given up smoking, 2 – 3 citrus fruit portions per day.
Orange juice and pomegranates are extremely rich in vitamin C and improve blood circulation and increase the red blood cells. Pomegranates can also help people quit smoking, because it cuts the craving for tobacco. Kiwis are exotic and juicy fruits that contain impressive quantities of vitamin C, as well as vitamin A and vitamin E. Watermelons, strawberries and tomatoes are also filled with the mighty vitamin C.
Thanks to the numerous antioxidants they contain, bell peppers are recommended for those with cancer because they help them recover from this horrible disease. When it comes to the detoxification of the body, these vegetables are the first nutritional choices. Bell peppers are best consumed raw, not cooked.
Adding garlic to your salads, soups and other dishes, or consuming 4 – 5 raw garlic cloves daily can prevent the formation of tumors, being extremely useful for smokers. While cigarettes produce carcinoma in the body, garlic combats tumors.
Green Leafy Vegetables
Green vegetables include special pigments known as carotenoids, antioxidants that reduce the risk of cancer in smokers. Broccoli is one of the best vitamin C and B5 sources. Studies have shown that this vegetable has significant anti-cancer properties and it’s extremely useful for pregnant women. Moreover, the regular broccoli consumption is helpful in weight loss.
Spinach will also stimulate the nicotine elimination thanks to its high content of vitamins and folic acid. Pregnant women who have given up smoking during pregnancy should consume spinach and green leafy vegetables to eliminate all the nicotine in the body.
Besides the genera health benefits that carrot juice brings along, it can also do wonders for the skin affected by excessive smoking. This is due to the high content of vitamins A, B, C and K.
Smoking affects the body’s hydration capacity. Researchers have proven that water will not only eliminate the nicotine in the body, but will also inhibit the desire to smoke.
The organisms of those who also consume large quantities of coffee are much more intoxicated. By replacing coffee with green tea – which is much healthier – is a great choice. Green tea is rich in antioxidants and it’s a great drink for smokers.