Macadamia nuts are the finest nuts in the world due to their buttery flavor. They grow in the macadamia nut trees and they are cultivated mainly in South Africa, Australia, New Zealand, Kenya, Indonesia and Brazil. Besides their crunchy texture and their delicate flavor, the macadamia nuts also come with numerous health benefits. These nuts are rich in folates, vitamin A, niacin, iron, riboflavin, thiamin and protein and they have small amounts of magnesium, zinc, potassium, copper, phosphorus and calcium. The macadamia nuts also contain carbohydrates such as maltose, sucrose, glucose and fructose. You must consume these products on a regular basis, so as to be able to benefit from their healthy properties.
Rich in Antioxidants
The macadamia nuts contain flavonoids that will prevent the cell damage and will protect your body from the environmental toxins. When they enter the body, the flavonoids are transformed into antioxidants that will kill the free radicals and will prevent different diseases, including stomach, breast, prostate, lung and cervical cancer.
The macadamia also contain phosphorus, a mineral that is extremely important for the teeth and bone mineralization, as well as for the transportation and absorption of nutrients and for the metabolism. These nuts also contain manganese that will strengthen the skeleton and will help with the new bone tissue deposits. Finally, the omega 3 is going to reduce the arthritis symptoms and will prevent osteoporosis.
Combats Heart Disease
There is no cholesterol in the macadamia nuts. As a result, they can lower the cholesterol level in your blood. On the other hand, these nuts contain monounsaturated fats that will clean the arteries, reduce the cholesterol level and protect the cardiovascular system. These products are also effective in reducing the risk of developing coronary disease and in diminishing the triglycerides’ levels.
Promotes Weight Loss
Most people think that the macadamia nuts are too rich in cholesterol and fats and they are not appropriate for a weight loss diet. Still, these nuts contain monounsaturated fats that are actually beneficial for losing weight. Macadamia are also high in omega 7 fatty oil and palmitoleic acid and are able to curb the appetite and control the fat burning. The palmitoleic acid will also diminish the fat storage and increase the fat metabolism. These products are extremely satisfying and will help you avoid hunger.
Your nervous system can also benefit from the healthy macadamia nuts. They contain copper that promotes the formation of neurotransmitters. These are the chemicals used by the brain cells to transmit signals.
Rich in Proteins
The macadamia nuts also contain large amounts of proteins that are essential in the formation of connective tissues and muscles. Our blood is made of proteins, so they have a positive impact on the circulatory system. The proteins in the macadamia nuts will also keep the skin, nails and hair healthy.
Finally, the macadamia nuts contain dietary fiber that includes insoluble and soluble fiber and complex carbohydrates. Thanks to the dietary fiber, the macadamia nuts will keep you satisfied for a longer period of time and will also reduce constipation and aid digestion.