If you have noticed that, lately, your hair has lost its strength and shine, and it’s falling more than usual, you can do other things instead of putting your hands on the most expensive, finest hair products on the market. Did you know that keeping hair loss at bay has a lot to do with proper nutrition? If you suspect that you are shedding more than 100 hairs a day, you should know that this is not normal, and it’s high time you consider incorporating some super-foods into your diet.
Get acquainted with a range of foods that will help you get rid of hair loss problems. If, until now, you assumed that keeping your hair healthy equals spending a fortune on hair products, you should know that this is actually wrong!
- Oily fish
Oily fish is an excellent source of B-vitamins. Concurrently, oily fish is packed with protein, and omega three fatty acids, all of which aim at promoting healthy hair growth. Find out that those compounds are important in supporting the health of the cardiovascular and cerebral system as well. Hence, make sure you add more portions of trout, herring, salmon, mackerel and tuna in your diet.
As your hair is primarily made of protein, it’s crystal clear that it requires foods packed with protein so that it maintains its natural glow and health. As you probably know, eggs are an incredible source of protein. Additionally, they’re filled with B-vitamins. By including more eggs in your diet, you’ll be able to keep hair loss at a distance.
Improve the appearance of your capillary treasure by eating a handful of nuts now and then. Not only that nuts are delicious, but eating some will make your hair look gorgeous, and make that whole hair-loss story become history. Nuts including almonds, pecans, peanuts, cashews, and pistachios are packed with powerful antioxidants that contribute to ensuring your scalp’s health.
Implementing more beef dishes into your diet is a great idea – this way, you are supplying your body’s need for protein. Beef consists of zinc and iron compounds, playing a significant role in keeping your hair and scalp in great form. Two to three portions of beef per week will do perfectly fine as you don’t want to exceed your intake of saturated fats.
Beside from nuts, seeds are equipped with similar health benefits. Sunflower seeds, flax seeds, watermelon seeds – all of them are filled with vital nutrients in supporting healthy and good-looking hair. These nutrients include B-complex vitamins, zinc, iron, selenium, biotin, copper, and so on. Thus, next time you have some yoghurt or salad, go ahead and add a handful of seeds, of your choice, and enjoy these great benefits.
It comes as no surprise that vegetarians are keen on eating beans, as they are a magnificent source of healthy protein. Whether you’re vegan or not – it makes no difference – you should, by all means, include more beans into your diet. They’re healthy, versatile, and support your hair’s health! They’re certainly super-foods!