Diet with Walnuts – Benefits for the Heart, Circulation and Brain

Researchers are convinced that walnuts have great nutritional benefits, especially after conducting numerous studies proving that nutmeat is extremely healthy. They say that green nutmeat must be consumed with the peel because that bitter peel contains more than 90% of the antioxidants in the walnuts.


Walnuts – Properties

The nutmeat is extremely rich in nutrients, containing proteins, vitamin E, calcium, magnesium, potassium and fibers. All the studies have shown that walnuts contain phytonutrients and antioxidants that can protect the cardiovascular system and prevent diseases like type 2 diabetes, heart diseases, circulatory problems and the metabolic syndrome. The nutmeat has anti-inflammatory effects, being extremely beneficial in combating cancer.

Diet with Walnuts

Nutritionists recommend the consumption of 30 grams of walnuts per day. This is the equivalent of 7 – 8 walnuts or ¼ cup of nutmeat. For therapeutic purposes, you can continue this treatment for 1 or 2 months. You can eat the walnuts dried or raw. During the treatment, you must consume as many liquids as possible: herbal teas and natural juices made of vegetables or fruits.


The treatment with walnuts has great benefits for the brain and heart:

– Improving memory and thinking

– Eczema

– Cleansing the blood vessels

– Sterility and impotence

– Reducing cholesterol levels

– Rheumatism and arthritis

– Regulating sleep

– Atherosclerosis

– Strengthening bones

– Cancer

– Anemia

– Cardiovascular conditions

– Intestinal parasites (tapeworm)

– Tuberculosis

– Mental diseases

Benefits for the Heart and the Circulatory System

Researchers have long been studying the walnuts’ effects on the cardiac and circulatory system. The nutmeat nourishes the blood with healthy nutrients (especially antioxidants), prevents and reduces inflammations, increases the flexibility of the blood vessels, improves circulation and reduces the risk of excessive blood clotting.

Those with high cholesterol and blood pressure can benefit from the walnuts’ consumption. The nutmeat is rich in calcium, potassium and magnesium, three minerals that have a great impact on the heart and the blood.

The omega-3 fatty acids are another secret attributed to walnuts and another reason why these fruits support the cardiovascular system.

The studies have demonstrated that a small amount of walnuts (30 – 60 grams per day) can offer important benefits for the persons who suffer from type 2 diabetes or for those who are at risk of developing heart diseases.

Walnuts Consumption Prevents Cancer

Taking into consideration the numerous antioxidants and anti-inflammatory agents in the walnuts, the researchers have associated the consumption of walnuts with a lower risk of cancer. The antioxidants, the omega-3 fatty acids, polyphenols, phytosterols, melatonin and carotenoids in the walnuts are extremely beneficial in reducing the oxidative stress causing the cancer development.

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