Detoxify Your Body with Healthy Foods

We are exposed to toxins on a daily basis. We take them from the water, the food or the air, depending on their levels of pollution and toxicity. If we have too many toxins in our organism, we can contract diseases such as psoriasis, chronic fatigue, excessive skin dryness, extreme weakness, eczema, inflammation, rashes, digestive disorders and sinus-related conditions. The detoxification process is carried out by the gallbladder and the liver and in order to stimulate it, you need to consume detox foods that will nourish, cleanse and rest your body. Read on to find out what these detox foods are.

Green Tea

This tea is rich in antioxidants and it should be included in every detox program. For example, green tea contains catechins that will eliminate the free radicals and will help the liver function normally. If you drink green tea on a regular basis, your toxins will be flushed out from the organism, your body will be hydrated and your organs will be healthier. Drink this tea 3 times per day for 7 days and avoid drinking alcoholic beverages, soda or coffee throughout this period.

Cabbage

Cabbage is a powerful and affordable detox food. It contains sulfur-containing compounds called glucosinolates that will break down the toxins in your body, including prescription drugs or pesticides. It also contains vitamin C and will cleanse the liver. Moreover, the fiber content will promote the bowel movement and will help you eliminate the harmful toxins. Consume raw cabbage in salads, smoothies or juice. Try not to cook the cabbage because its properties will be diminished.

Apples

These fruits are extremely handy and very healthy. They contain soluble fiber that is helpful for the blood vessels because it prevents the plaque buildup. At the same time, apples are rich in insoluble fiber that is beneficial for the digestive system, helping it to quickly eliminate the waste. Eat apples for two days so as to benefit from the detoxification properties of these fruits. You should also consume lots of liquids during this period. You shouldn’t eat anything else these 2 days. Don’t keep this diet for more than 2 days and always return to your normal diet after these days have passed.

Beetroot

This food contains pectin and betaine and will protect the digestive system and the liver. These 2 chemicals have the ability to reduce the toxins in your organism and cleanse the body. At the same time, it stabilizes the pH. The beetroot also contains calcium, iron, zinc and magnesium, minerals that are crucial for perfect elimination and detoxification. The digestion is improved thanks to the high fiber content. Drink fresh beetroot juice or eat it raw in salads for better results. If you suffer from kidney stones, try to avoid this beetroot remedy.

Lemon

This sour fruit is packed with antioxidants and vitamins and it is one of the greatest detoxifying ingredients out there. First of all, lemon contains vitamin C that will support the liver in detoxifying the body. Secondly, lemons are acidic and will restore the normal pH of the body. Last, but not least, lemons are natural energizers and will also support eh digestive system. Drink lemon juice on an empty stomach first thing in the morning.