Tofu is a product made of soy beans and it comes with a large variety of health benefits. It diminishes the cholesterol levels and reduces the risks of developing osteoporosis, anemia and cancer. Tofu can be found throughout the entire world in the markets and supermarkets and some people even choose to prepare it at home. The main advantage of tofu is that it’s high in proteins and low in calories. At the same time, it contains a wide variety of vitamins and minerals: folate, vitamins C, B6, A and D, niacin, riboflavin, thiamin, potassium, zinc, sodium, phosphorus, magnesium, iron and calcium.
Combats and Prevents Anemia
If you consume tofu on a regular basis, you can reduce your risks of developing anemia. Tofu is rich in iron, the most essential mineral when it comes to combating anemia. The iron is going to eliminate the anemia symptoms, such as excessive fatigue and weakness.
Beneficial for Gout Patients
The gout patients can benefit from the proteins found in the tofu, as this product can balance the uric acid clearance. Usually, those who suffer from gout have a lower uric acid clearance. Still, the gout patients should consume soy products, including tofu with moderation.
Tofu is rich in isoflavones, the antioxidants that are known for combating the free radicals and reducing the risk of cancer. Various studies conducted in post-menopausal women have shown that the increased consumption of tofu and other adjacent soy products can diminish the risks of developing endometrial cancer. Another research has demonstrated that the post-menopausal women who have lung cancer can increase their survival rates by simply introducing tofu in their diets and consuming it on a regular basis.
Reduces the Cholesterol Levels
Numerous heart diseases are caused by the high cholesterol levels, so it is extremely important to keep them at bay. Unfortunately, most cooking fats and oil are rich in cholesterol and thus, it is quite difficult to avoid it. Tofu is a product that is low in cholesterol and can also absorb the cooking fats and oil. As a result, the cholesterol will no longer be accumulated in the organism. Moreover, tofu is rich in unsaturated fatty acids and contains very few saturated fatty acids. At the same time, it is rich in linoleic acid and lecithin and can eliminate and disperse the cholesterol deposits and regulate the metabolism.
Beneficial for the Heart
In order to maintain the proper cardiovascular health, you need to have a healthy diet and tofu is an essential part of such a diet. As mentioned before, by consuming tofu regularly, you will be able to diminish the levels of saturated fats and cholesterol and, as a result, you will reduce the chances of having cardiovascular diseases such as heart attacks or strokes.
Tofu is also rich in calcium, a mineral that is vital for the formation and strengthening of the bones. If you don’t have enough calcium in your organism, you could develop diseases such as osteoporosis or brittle bones. The regular consumption of tofu is going to combat the aging of the bones and will also keep them healthy and strong.