The pomelo is a citrus fruit that comes from the same family as the grapefruits. It is considered to be the largest citrus fruit. They are mainly grown in Southeast Asia, but they are sold all over the world. Unlike the grapefruits, they have a really pleasant taste that is not tangy or tart. Pomelos have an impressive nutritional value because they are rich in magnesium, vitamin C, vitamin B6, dietary fiber and potassium. For this reason, they are consumed as part of a healthy diet and they come with a wide array of health benefits as you can see below.
Regulates the Blood Pressure
Pomelos contain potassium, a mineral that acts like a vasidilator. This means that it stimulates the oxygenation of the organs and the blood circulation and it also reduces the blood vessels’ tension. As a result, the regular consumption of pomelos can lead to a lower risk of having strokes, heart attacks and atherosclerosis.
The pomelos are high in vitamin C and this nutrient is extremely important for producing the collagen that strengthens the cells, organs and tissues. This is significant for the health of the gums because it keeps them away from weakness and infections. Thus, consuming pomelos on a regular basis, can prevent various oral illnesses and tooth loss.
The same vitamin C presented above is also extremely useful for combating aging. In this case, the vitamin C is going to act like an antioxidant and will eliminate the harmful free radicals that promote the skin damage and lead to age spots, sagging skin and wrinkles. So, if you want to stay young anf beautiful for a prolonged period of time, all you have to do is to include pomelos in your diet.
A Boost for the Immunity
What most people don’t know is that pomelos include 600% of the vitamin C daily requirement. This means that the fruit is an important source of ascorbic acid, hence it has the ability to strengthen the immunity in the shortest time possible. The vitamin C is going to fight against the free radicals, increase the activity of the white blood cells and prevent the damage of the organs. At the same time, it is helpful in combating various bacterial, viral and microbial infections and in treating fevers, coughs and colds.
Treats Body Cramps
Pomelos contain potassium and they are crucial for the body’s fluid balance. As a result, they are useful in combating the muscle stiffness and cramping. If you don’t have the proper potassium levels, you can end up with torn ligaments and pulled muscles.
Pomelos are righ in dietary fiber, meaning that they can help you deal with diarrhea and constipation and stimulate the proper digestion. The high fiber content is going to stimulate the gastric and digestive juices secretion and will immediately break down the more complex foods and proteins. This way, the digestive system will be highly functional and your stomach problems will be gone. So, don’t forget to consume pomelos regularly.