Eggplants are delicious products used in a wide array of cuisines and dishes. They are also known as aubergines and they are incredibly nutritious. They come from the same family as tomatoes, peppers and potatoes and botanically, they are considered fruits. However, taking into consideration its cooking purposes, most people consider it a vegetable. Just like any other natural ingredient, eggplants are also rich in nutrients and they come with a large variety of health benefits as you can see below:
Eggplants are able to reduce the high cholesterol levels and they can also stabilize the blood pressure levels. As a result, they can reduce the risks of developing a heart disease. The vegetable is also rich in potassium and can keep your body hydrated. Thus, it prevents the retention of fluids and keeps you away from coronary heart disease.
Eggplants are rich in fibers and they can promote a healthy digestion. At the same time, they reduce the risk of having colon cancer and prevent constipation.
These ingredients are not only rich in fiber, but they also contain low soluble carbohydrates. As a result, they can control the glucose absorption and regulate the blood sugar levels. So, those who have type 2 diabetes can consume eggplants on a regular basis so as to keep their disease under control.
Protects the Brain
The phytonutrients in the eggplant can protect the cell membranes in the brain from various damages, including from free radicals’ damage. At the same time, they ease the transferring of the messages throughout the body and improve the memory function.
Good for Weight Loss
Eggplants are extremely beneficial for those who want to lose some extra pounds because they are low in calories and rich in water. Thus, if you are on a diet, you should definitely include these vegetables in your daily dishes. Consume it natural if possible so as to better benefit from these properties.
Hydrates the Scalp
These products are also incredibly useful for those who suffer from a dry scalp. The vitamins and minerals in the eggplants will immediately nourish and moisturize your scalp and will prevent all the scalp-related problems. Eggplants are also efficient in promoting the hair growth. The enzymes in the vegetable will stimulate the hair follicles and will leave the hair much healthier. The water in the eggplants will make the hair roots stronger and by consuming these products regularly, you will also improve the texture of the hair.
The dietary fiber, vitamins and minerals in the eggplants are also efficient in cleansing your skin. They will remove all the waste products and will leave behind a flawless skin. The water content will also make the skin shinier and more glowing. You should always consume the eggplants with their skin, as the peel contains anthocyanins, some powerful antioxidants that will fight against the ageing agents. Thus, you skin will look younger for a longer period of time. The same antioxidants are responsible for preventing the skin cancer.