Burn Belly Fat with these 6 Foods

Belly fat is something that we all hate and want to get rid of. But, first of all, we must understand the reason why fat accumulates in your belly and leads to this “disastrous” problem. The hormonal changes are most of the times the main reason for belly fat. They occur especially after menopause, when the metabolism gets weaker.

The lack of sleep and the stress are also important causes for obesity and belly fat. Also, if members of your family are having or have had weight issues, it is very possible that you will also deal with these problems. Last, but not least, if you consume too many calories and too much junk food, then you will see the fat accumulating on your tummy.

So, the first thing you must do when you notice the first signs of belly fat is to avoid the fat, protein and carbohydrate rich foods. The fat cells from these products will immediately store in the chest area, hips and waist. It also accumulates in the muscle linings. Other things that you must do in order to get rid of the belly fat are performing daily exercises and consuming fat burning foods. We’ve presented some of these foods below.

Fruits

These are the best foods for burning fat, because they contain numerous minerals and vitamins and they have few calories. The best fat burners are fresh limes, tangerines, oranges, kiwi and lemons because they contain acid. Strawberries, grapes, watermelons and apples are equally useful.

Walnuts and Almonds

The greatest thing about nuts is that they keep your stomach full. Also, they contain good fats that will not store in your muscles and tissues. Nuts contain nutrients and omega-3 fatty acids that will burn the fat and will also boost the metabolism and energy.

Vegetables

Similar to fruits, vegetables can also help you burn fat quickly. They are rich in water and minerals and they have fewer calories than fruits. Therefore, you must add peas, cabbage, beans, broccoli, spinach and tomatoes to your diet. Consume them raw or cooked.

Oats

Oats are rich in good carbohydrates and insoluble fiber that curbs the hunger. For this reason, it offers you strength and stamina for the workout and helps you eliminate the belly fat. Consume oats and skimmed milk every morning for a great start of the day. Always opt for the flavorless oatmeal because it doesn’t contain chemicals and sugar.

Fish

Tuna, mackerel and salmon are extremely rich in omega-3 fatty acids and proteins. They also contain mono saturated fatty acids that can burn the fat and boost the metabolism.

Eggs

Eggs contain numerous proteins and few fats and calories. By consuming one boiled egg per day, you can burn your belly fat in a few weeks. Eggs also contain antioxidants and minerals, as well as leucine, a powerful amino-acid that burns the extra fats. Teenagers in particular should consume an egg per breakfast.

Other fat burning foods that you should include in your diet are: whey proteins, foods without sugar and lots of water.