The hair becomes less thick with age. The hair loss is a problem that affects both women and men and it can be caused by over treating the hair, stress, fungal scalp infections, various medical conditions and medications, alopecia, nutritional deficiencies, childbirth, menopause or thyroid problems. The hair loss can be caused by a combination of these causes. There are various treatments on the market that can help with hair growth, but the best way to have a healthy and full hair is by offering your scalp the right amount of nutrients. In this article, we will present you the best vitamins for hair growth and their main sources.
The vitamin B-complex is extremely helpful for the health of your hair. The vitamin B12 in particular is beneficial in preventing the hair fall. It promotes the iron absorption in the organism and strengthens the hair. The foods that include this vitamin are yogurt, eggs, milk, whey powder and cheese.
It is essential to have enough vitamin A so that your hair can grow healthier and thicker. At the same time, this vitamin keeps your hair shiny. The antioxidants in the vitamin A will prevent a dry hair and will also moisturize the scalp. Finally, the vitamin A will strengthen the hair. The main vitamin A sources are mangoes, carrots, dried apricots, sweet potatoes, spinach, liver, milk and egg yolks.
Another important vitamin for the hair growth is vitamin C. This mineral has the ability to treat the hair dryness and the premature graying of hair. Consume vitamin C on a daily basis so as to have a healthy and shiny hair. Take it from supplements or food items such as strawberries, lemons, mandarins and guavas.
Vitamin B7 (Biotin)
The biotin is also known as the “hair growth” vitamin. It is extremely beneficial for the hair and the scalp and it improves the hair texture and health and repairs the brittle hair. The biotin is also beneficial for the hair thickness and volume. It promotes the growth of cells and the fatty acids and amino acids production. The amino acids will build the proteins and will help you have a glowing and strong hair. The foods that contain large amounts of biotin are almonds, eggs, walnuts, yeast, bananas, raspberries and cauliflower.
This vitamin is efficient in treating the rough and dry hair problems. It keeps the hair shiny, protects it from drying out and locks in the moisture. At the same time, the vitamin E will also promote the blood circulation to the scalp, keeping it healthy. Vitamin E can be found in dried herbs, almonds, sunflower seeds, fish, cooked spinach, peanuts, milk and fish.
Another component of the vitamin B-complex is the folic acid. This vitamin is essential for the growth of the hair and it will also make it shiner and thicker. It also hydrates the hair. Finally, it combats the graying of the hair. All the foods that contain vitamin B will also be rich in folic acid. Other sources are the cereals and the wheat grains.