The Beneficial Omega-3 Fatty Acids in the Walnuts

Walnuts can be found in cookies, cakes, chocolates and many other delicacies and dishes. They do have a bitter taste, but they are extremely delicious at the same time and they also come with a large variety of benefits. These products are beneficial for the entire organism and for the skin. Moreover, numerous skin care products include walnut extracts among their ingredients. The walnut oil is also helpful, being included in shampoos for a shiny and healthy hair. The health benefits of walnuts are listed below:

Helpful for the Immunity

You immune system can benefit of the walnuts’ properties. They are rich in antioxidants and, as a result, they can eliminate the free radicals and strengthen the immune system. Walnuts can also prevent a wide variety of diseases. Include walnuts in your daily diet to have a healthy and strong immunity.

Fights Breast Cancer

One study has shown that if women consume a couple of walnuts per day, they can significantly reduce their chances of developing breast cancer. This result is especially important for the menopausal women. So, if you want to keep breast cancer away, keep consuming those healthy walnuts regularly.

Healthy Brain

Walnuts contain omega-3 fatty acids that are extremely beneficial for the brain. These fatty acids will improve the memory and will also help the nervous system function normally. The omega-3 fatty acids in the walnuts can also help you prevent Alzheimer’s disease.

Heart Benefits

The same omega-3 fatty acids responsible for the health of the brain are also beneficial for the cardiovascular health. They reduce the high blood pressure and the bad cholesterol. At the same time, the good cholesterol production is stimulated. This will keep you safe from heart diseases.

Promotes Better Sleep

Another compound found in the walnuts is the melatonin. This substance is responsible for offering a better sleep. You can also get rid of stress by consuming walnuts, because the omega-3 fatty acids will decrease the blood pressure and relax your muscles and nerves.

Fights Constipation

The fiber in the walnuts is helpful for aiding the digestive system and combating constipation. Walnuts will help the bowels function normally and will also flush out the waste products and toxins, keeping your organism clean.

Prevents Osteoporosis

The alpha linolenic acid is an essential fatty acid contained by the walnuts. The acid will help your bones grow healthier and stronger and will keep osteoporosis and other bone-related problems away. The walnuts and their onega-3 fatty acids can also decrease the inflammation in the bones.

Anti-Inflammatory Properties

The fatty acids in the walnuts are also beneficial in reducing the inflammation and offering relief for eczema, arthritis, asthma and other inflammatory diseases. So, if you suffer from one of these conditions, you should better start consuming walnuts daily.

Slows Down the Aging Process

Walnuts can also be used for the skin care. The B-complex vitamins in these products will make them a great mood and stress manager. As a result, they will improve the aspect of the skin by lowering the stress levels. The vitamin E will combat the free radicals and, thus, the aging process will be delayed.