Avoid Colon Cancer With A Miraculous High-Fiber Diet

It seems like cancer is on everyone’s lips nowadays. No matter the age, social status, education degree, background or medical record, everyone can turn into a victim of this cruel enemy. The saddest part is that there is no single cure for this disease and no single cause that could help us prevent it easier. What makes it even more difficult is the fact that there are so many cancer types, that it is basically impossible to find a certain cure to prevent all of them.

What we can do, however, is pay attention to what we know for certain and protect our body as much as we can. Given the wide range of scientific methods made possible by modern technology, researchers try to discover and study various remedies that are believed to have a beneficial effect on our organism.

One of these anti-cancer remedies is a diet high in fiber content. This type of eating plan is believed to help you prevent colon cancer in particular. Researchers believe that, by including a high amount of fiber in your diet, you automatically reduce the chances of developing this form of cancer.

How Does This Diet Work?

To be entirely correct, this eating plan refers more to a diet rule than to a real diet program. This rule needs to be followed and respected for at least two weeks in a row in order to be effective for your purpose. Basically, what you need to do is make sure that you include at least 50 grams of fiber in your everyday menu. Unfortunately, on a regular basis, a common person does not consume more than 15-20 grams per day.

How would this influence the chance of developing colon cancer? Well, excluding the context of a genetic predisposition to developing this disease, a diet that is high in fiber is believed to have the power to drastically decrease the chance of having it. Multiple studies show us that the foods that are high in fiber (and, especially, high in RS – resistant fiber, which is considered to show benefits of both soluble and insoluble fiber) should be your number one choice in such a diet.

What Should You Include?

Having as a main goal consuming at least 50 grams of fiber every day, you need to try to include as many high-fiber foods as possible:

• Fruits (unripe banana, raspberries, apples, pears, oranges, strawberries)
• Grains and cereal (barley, oats, rye, brown rice)
• Legumes (split peas, lentils, black beans)
• Nuts and seeds (sunflower seeds, almonds, pistachio, pecans)
• Vegetables (artichoke, broccoli, Brussel sprouts, turnip greens, sweet corn, carrot).

Try to combine them in such a way as to include them in every meal of the day. This does not mean that these are the only ingredients that your diet should consist of. It is essential to maintain a variety and to have that break after every two weeks.

Remember that cancer is not something that can be ignored. Whenever you have the slightest fear or sensation that something is not normal with your body, don’t hesitate to get a full examination. Also, if you have already been diagnosed with such a disease, it is recommended to ask your doctor about any diet change that you want to make.