8 Top Benefits of Tangerines

Most people confuse tangerines with mandarins, but these two fruits are quite different. For example, the tangerines have a reddish orange color, while the mandarins are orange. Also, the tangerines have a more flat shape. The fruit is rich in nutrients and it has a citrus and fresh taste. It is also low in calories and rich in vitamins and minerals like beta-carotene, folate and vitamin C. Also, tangerines are much sweeter and less sour than oranges. Thus, as you can imagine, these fruits come with a wide array of properties and health benefits as you will see in the following paragraphs:

8 Top Benefits of Tangerines

Prevents Cholesterol Absorption

Tangerines are rich in fiber, including hemi-cellulose and pectin. As a result, they are able to stop the cholesterol absorption in the gut and reduce the risk of obesity.

Combats Constipation

The same fiber content is beneficial in fighting against constipation. The tangerines will stimulate the bowel movement and will help you eliminate the waste products and toxins.

Preventing Chronic Diseases

By consuming tangerines on a regular basis, you can prevent various heart diseases, cancers and other chronic diseases. The antioxidants and vitamins in these fruits are responsible for this. The tangerines can also improve the digestion and support a healthy digestive system.

Heals Wounds and Cuts

These fruits can also help you heal minor wounds and cuts. Apply the tangerine juice over the affected area and leave it on until it has dried out. Repeat the process if necessary. The nutrients in the tangerines and their antiseptic properties will speed up the healing process.

Combating Arthritis and Skin Diseases

There are numerous medical treatments that include tangerine extract, because this fruit combats arthritis and different skin diseases. Its anti-inflammatory properties will offer relief from inflammation and pain.

Youthful and Smooth Skin

The tangerines are rich in vitamin C, a powerful antioxidant that slows down the aging process. At the same time, the nutrient will eliminate the free radicals that can damage the skin. By consuming tangerines on a regular basis, you can reduce the risk of skin cancer and you can also have a more youthful and smoother skin. The collagen production will be stimulated by the vitamin C and the skin will become suppler.

Skin Disorders

The tangerines are not only beneficial for the beauty of your skin, but also for its health. The vitamin A in these fruits can treat numerous skin problems and prevent the damage of the skin. It supports the rebuilding of the tissues and it also removes the aging symptoms, including dull skin, wrinkles and fine lines.

Hair Benefits

Tangerines are also beneficial for the health of the hair. The same vitamin A will balance the sebum in the scalp and leave it less oily. The antioxidants will combat the environmental factors that make the hair weaker. Moreover, these fruits and their vitamin B12 content will reduce the greying process, stimulate the hair growth and reduce the hair loss. Finally, the vitamin C will support the collage production and will leave the hair shinier and healthier. Mix tangerine juice or oil with your shampoo for the best results.

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