People usually look for ways of losing weight, but there are also a few individuals who are too skinny and are trying to gain weight without any rate of success. Those who think that getting rid of the extra weight is difficult, have never tried gaining some extra pounds. A low body weight can lead to bone density loss, lack of menstruation for women and organ damage. Thus, it’s important to gain weight the healthy way. You can get more calories from junk food, but they can do you more harm if this dangerous type of fat is deposited on your arteries, liver and other organs. Instead, you can try gaining weight by consuming healthy foods.
It is well-known that eggs contain lots of proteins and are also rich in vitamin B12 and vitamin A. this is exactly what you need for a healthy organism and for gaining a few extra pounds. Consume them regularly, but no more than 2 eggs per day.
You can also get proteins and calcium that is beneficial for your bones from milk. It also contains carbohydrates that can help in weight gain. A glass with 100 ml milk includes almost 3 grams of proteins. You are advised to drink 2 cups of milk per day to notice the effects on your weight.
If you want to follow a diet for weight gain, you must definitely include bananas. You can find 105 calories in a single banana, not to mention that you will immediately feel energized after eating it. At the same time, they include carbohydrates, helping you feel saturated and full for a longer period of time.
These vegetables are not recommended in weight loss diets, but they’re extremely efficient in weight gain diets. They contain carbohydrates and amino acids that will help you gain extra pounds. The skin is also recommended for maintaining the optimal nutritional value.
Butter has a great taste and it contains healthy fats that will help you in your diet. Out of 100 grams of butter, 81 grams are just fat. Still, you are advised to consume it in moderation so as to prevent the onset of various heart diseases.
If you want to include meat in your diet, choose chicken as it’s delicious and it is the healthier as compared to pork meat for example. It contains 25 grams of proteins per 100 grams of meat and if you eat chicken for one month, you will see visible results.
You may have heard that noodles are not good for your health, but when it comes to weight gain diets, they can be very efficient. They contain carbohydrates and calories and can be mixed with vegetables to add antioxidants and vitamins to your dish.
When you’re trying to gain weight, you must also look for foods that contain fibers. In this case, you can go for oats that also include 17 grams of protein per 100 grams of product. At the same time, they contain iron, thus they’re beneficial for everyone, not just for those on a weight gain diet.