8 Anti-Aging Foods

If you want to look and feel young for as much as possible, then making clever food choices might be of great help for you. Being careful to your diet is not important only for your weight, but also for your immunity and for your overall well-being. Being active and having a healthy lifestyle and regimen is essential when looking to slow-down the aging process and preventing age-related conditions such as heart disease, diabetes and osteoporosis. One tip is to always include foods with antioxidants in your diet. Want to know what these foods are? Read on!

1. Olive Oil

There is no doubt that olive oil is the ultimate ingredient for your meals. It contains monounsaturated fats that decrease the risk of developing cancer and heart disease. A great way of including olive oil in your regimen is by following the Mediterranean diet. Olive oil also has antioxidants called polyphenols that prevent numerous age-related conditions.

2. Nuts

When talking about healthy fats, we must mention nuts. They contain the beneficial omega-3 fatty acids and they can be consumed in salads, stir-fry recipes or raw. The most beneficial nuts are pecans, cashews, walnuts and almonds. The greatest thing about nuts is that even if they’re fat, they have few calories, but they’re rich in nutrients, being beneficial for your cardiovascular health.

3. Yogurt

It has been found that yogurt is related to longevity. It is packed with calcium and can prevent osteoporosis and it also features good bacteria that cleanse your intestines and stomach, being extremely efficient in detoxifying your organism.

4. Fish

When talking about omega-3 fatty acids, we must not forget about fish, the food that contains most of these healthy fats. It has been proved that people who eat fish two or three times per week can prevent heart disease. The omega-3s unblock the arteries by removing the cholesterol buildup and they also reduce the abnormal heart rhythms.

5. Berries

Strawberries, acai berry, raspberries, blackberries and blueberries contain flavonoids, nutrients and antioxidants that have both anti-aging and anti-cancer effects. So, berries should be part of your regular dessert. Mix them with yogurt and you’ll have a healthy treat whenever you crave for something sweet.

6. Chocolate

Cocoa in general and chocolate in particular contain flavanols that promote the health of blood vessels. This way, they can prevent the risk of developing various heart diseases. They can also reduce high blood pressure and prevent dementia, kidney disease and type-2 diabetes. So, one little piece of chocolate will do you no harm.

7. Green Vegetables

These vegetables contain phytochemicals that can protect you against various diseases, including cancer. Moreover, kale, spinach and broccoli are rich in vitamin E, calcium and fiber, so they are crucial for your overall health.

8. Green Tea

This type of tea comes with numerous health benefits due to its large amounts of catechin polyphenols. These substances will help you lose weight, fight cancer and heart diseases and maintain the health of your teeth and bones.

Other anti-aging foods are: garlic, wine, whole grains, honey and water.