You may know cayenne pepper by its chili taste. This vegetable is also known as capsicum and it’s not used only in the kitchen. The cayenne pepper is rich in capsaicin, the compound that makes it spicy. The same compound has numerous therapeutic properties and can be helpful in a wide array of diseases and conditions. Cayenne pepper also contains vitamin C, potassium, vitamin E, calcium, vitamin A, B-complexes and beta-carotene. Below you can find some reasons why cayenne pepper should be included in your diet.
1. Reduces High Blood Pressure
The consumption of cayenne pepper can help you regulate the blood flow and reduce the blood pressure by equalizing it throughout your body. Moreover, it equalizes and controls the blood pressure in the veins and arteries. Cayenne pepper can also remove any kind of blockage in the arteries and promote a normal flow of blood. Last, but not least, cayenne pepper has the capability of decreasing the risk of developing arthrosclerosis.
2. Promotes Heart Health
This spicy vegetable can remove the plaque that sometimes is formed on the arteries. As a result, it cleans the arteries and prevents heart attack. If the cayenne pepper is too hot for you, you can use cayenne pepper powder and add it to a cup of water. This type of pepper also offers the heart vital nutrients, rebuilds the blood cells, eliminates the toxins in the blood, thins the blood and improves the blood circulation.
3. Aids Digestion
Cayenne pepper is incredibly spicy. Despite this, it has the capability to heal the intestinal and stomach ulcers. It stimulates the intestines’ peristaltic movement and, as a result, it improves digestion. The consumption of cayenne pepper can help you treat digestive conditions like gas, acidity and abdominal cramps. At the same time, it helps you eliminate the toxins from your body.
4. Combats Infections
This extremely spicy pepper comes with antifungal and anti-inflammatory properties. As a result, it is incredibly beneficial against fungal infections. You can search for creams and ointments containing cayenne pepper that you can apply on the affected area every day, until you see improvement. Moreover, cayenne pepper can fight against sore throats and other respiratory infections thanks to its anti-inflammatory effects.
5. Reduces Arthritic Pain
The same anti-inflammatory properties are beneficial for those suffering from arthritis. The capsaicin makes the sensory nerves numb and reduces the pain triggered by arthritis and rheumatism. For this condition, you can also search for ointments containing capsaicin.
6. Prevents Cancer
The multi-beneficial capsaicin found in the cayenne pepper can kill the cancer cells and prevent them from developing. Therefore, cayenne pepper can be used to prevent and treat prostate gland cancer, leukemia, lung cancer and pancreatic cancer. The capsaicin triggers the apoptosis, the process during which the cancer cells kill themselves.
7. Reduces the Cholesterol Levels
As previously mentioned, cayenne pepper is beneficial for your health. Also, it has the ability to remove the bad cholesterol form your body and make room for the good cholesterol.
Cayenne pepper also speeds up the healing process in wounds, controls the allergic reactions and cures, toothaches, colds, headaches, fever and heartburn.