7 Reasons for Including Rose Hips in Your Diet

Rose hips are the fruits made by the rose plant and they normally appear during autumn and late summer. The color of the fruit is red, but you can also find rose hips that are black, purple or orange. The rose hips are packed with large amounts of nutrients and for this reason they are used in medicinal teas and numerous home remedies. At the same time, these tiny fruits can be found in numerous forms, including marmalade, jams, pies, jellies, wine, bread and even soups. Since it is such a versatile ingredient, it is extremely appreciated and popular.

7 Reasons for Including Rose Hips in Your Diet

Rose hips are high in minerals and vitamins such as zinc, vitamin C, sulfur, vitamin A, beta-carotene, vitamin E, lutein, B-complex, lycopene, calcium, potassium, manganese, phosphorus and magnesium. Let’s explore their amazing health benefits.

1. Reduce the Cholesterol Levels

The antioxidant and organic components in the rose hips are able to decrease the cholesterol and help the cardiovascular system function normally. By doing so, these fruits reduce the chances of having a heart attack or a stroke.

2. Helps the Circulation

The rose hips are rich in iron, a mineral that is necessary for the red blood cells creation. Thus, if you consume rose hips on a regular basis, you can oxygenate your organs, prevent anemia, improve the functionality of the body systems and increase the metabolic activity.

3. Prevention of Chronic Diseases and Cancer

The rose hips contain antioxidants such as polyphenols, flavonoids and carotenoids. These compounds neutralize and eliminate the free radicals, protecting the healthy cells and preventing them from becoming cancerous cells. Thus, the consumption of rose hips can help you prevent various diseases such as premature aging, heart disease and cancer. As you can see, rose hips are beneficial for the overall body health.

4. Stronger Immune System

The vitamin C is a compound that is found in large amounts in the rose hips. This antioxidant is beneficial for the white blood cells and, at the same time, can promote the respiratory system health and prevent asthma. By consuming rose hips regularly, you will also notice that you will suffer from less flus and colds.

5. Controls Diabetes

Rose hips are some of the fruits recommended for the persons suffering from diabetes. Rose hips will help the diabetics manage their blood sugar levels. Also, this ingredient will keep a balance between the glucose and the insulin in the organism and is able to prevent the spikes and plunges in the blood sugar.

6. Promotes Bone Health

You already know that rose hips are packed with vitamin C. What you may not know is that this compound produces collagen. Together with the other minerals contained by the rose hips, the collagen is able to control the bone mineral density and prevent osteoporosis. Thus, these fruits will keep you flexible, strong and active even in your old ages.

7. Skin Health

Rose hips have astringent properties that will prevent wrinkles and will help the skin be elastic and shiny. At the same time, the rose hips can speed up the healing process of the burns and wounds and will quickly eliminate scars. So, your skin will look more vibrant and younger.

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