Sunflower oil is one of the most popular oils used particularly in cooking. The largest productions of sunflower oil are in Argentina, Ukraine and Russia, but it is used all over the world. Even though this type of oil has numerous fatty acids, it also comes with various other nutrients such as vitamin E and antioxidants. Some might think that this is one of the most harmful oils on the market, but in fact it has numerous unknown health benefits, as you will see below.
1. Boosts the Energy
As previously mentioned, sunflower oil contains numerous fatty acids that will enhance your energy levels. This oil contains unsaturated fats that will make you feel energized in a second.
2. Promotes Heart Health
Sunflower oil also contains an omega-6 fatty acid called linoleic acid. This is an essential compound for your body and it will balance the bad cholesterol with the good cholesterol. At the same time, sunflower oil is free of saturated fats, meaning that it can reduce the cholesterol level and prevents you from developing atherosclerosis, stroke or heart attacks. However, you should consume sunflower oil in moderation.
3. Prevents Cancer
Sunflower oil contains numerous antioxidants, including vitamin E, which eliminate the free radicals and stop them from forming cancerous cells. Numerous studies have shown that sunflower oil can prevent colon cancer and ongoing studies are verifying its effects on other types of cancer.
4. Promotes Skin Health
The vitamin E in the sunflower oil boosts the immune system and prevents heart disease. At the same time, this vitamin regenerates the cells and improves the skin health. This type of oil will protect the skin against age degradation and sun damage. Sunflower oil is widely used in cosmetics because it offers the skin a natural glow, it speeds up the healing process and reduces the scars.
5. Boosts the Immune System
Sunflower oil can help your organism fight against infection, by strengthening the immune system. This oil makes the membrane barriers of the skin stronger and it stops the viruses and bacteria from entering your body. Sunflower oil is strongly recommended for infants, because it protects them from infections. It is particularly useful for the children who were born premature and are sensitive to infections. Adults can also use sunflower oil to improve their immune system, but the effects on them are less obvious.
6. Anti-Inflammatory Properties
This beneficial oil has anti-inflammatory effects and it is particularly beneficial for those suffering from asthma. This condition is caused by the inflammation of the respiratory tract and sunflower oil has the ability to reduce its severity. The fatty acids and the vitamins in the oil will immediately reduce the inflammation and diminish the intensity and frequency of the asthma attacks. Another inflammatory disease that can be treated with sunflower oil is arthritis. The oil will ease the pain and reduce the inflammation of the joints.
Take into consideration that a larger amount of omega-6 fatty acids can be harmful. As a result, people who suffer from obesity should consume sunflower oil with caution and moderation.