Both women and men care about the looks of their hair, visiting the salons and trying different styles to see which suits them best. Still, the appearance is not the only one that’s important, so you must also care about your hair’s health. In order to have beautiful, silky and full hair, you must protect it from the various interior and exterior factors. The problems that most people confront with are the changing colors, the hair loss, the slow growth, the split ends and the dry hair. Some of these conditions are caused by age, but most of them can be easily prevented with a healthy diet rich in minerals and nutrients such as omega-3 fatty acids, zinc, vitamin D, selenium, vitamin C, vitamin E and iron biotin. So, you can take into consideration consuming some of the foods below.
These are some of the most powerful fruits when it comes to protecting the scalp. Blueberries have numerous antioxidant properties and they are rich in vitamin C, meaning that they can fight against free radicals. Moreover, these fruits will enhance the circulation of blood in the scalp and will also boost the collagen production, allowing you to have a healthy-looking hair.
Eggs are extremely rich in proteins and our hair is actually made of proteins. At the same time, eggs contain zinc, selenium, iron and sulfur. The zinc is going to strengthen the hair and the iron promotes the blood circulation to the scalp. Another food rich in proteins that you can consume is chicken. The latter also contains the B-vitamins.
Biotin, an essential B-vitamin can be found in walnuts. This vitamin is water-soluble and it is necessary for the health of your hair and scalp. The walnuts also contain omega-3 fatty acids, the compounds that will make your hair full of energy. You can consume various other types of nuts, as they all contain copper and can maintain the shine and color of the hair.
Another important source of omega-3 fatty acids is the salmon. Even though these fatty acids cannot be created by your body, you hair does contain about 3% of them. Moreover, these healthy oils will keep both your hair and skin hydrated. Thus, you should enrich your diet with salmon, tuna and other fish that are rich in omega-3 fatty acids.
You can extract your zinc intake from oysters. These products will offer you almost 500% of your zinc daily requirement. This mineral is very important because it prevents the hair loss. It also strengthens the hair and makes it smooth so that it can continue receiving the needed vitamins and nutrients.
If you want to boost your vitamin B intake, you can do so by consuming yogurt on a daily basis. The vitamin B protects the hair from the external factors and the vitamin D in the yogurt will make your hair follicle healthy.
Other foods that you must consume in order to have healthy, glowing and shiny hair are foods with iodine (sea vegetables), green leafy vegetables and lentils.