Although it might appear simple at first glance, many people struggle to keep the calorie intake on the low side. Understandably, out of sheer frustration, they waste money on calorie cutting products that never work.
Instead of doing that, here are six simple, not to mention free, eating tips that will not only keep you healthy but can also supplement your diet or workout regime.
- Drinking Green Tea
Everybody loves a hot cup of coffee in the cold breeze of an early morning, but when it comes up to the calorie intake, it adds up in the long term. Therefore, consider replacing your daily cup of coffee with green tea.
Green tea contains catechins, which increase your body’s fat-burning capacity. The heat generated within the body burns the excess calories.
- Attentive Eating Habits
Paying more attention to your food while eating will allow your brain to process the information more quickly and enjoy the flavor of the food. This can help control mindless eating, which will obviously decrease the calorie intake.
- Never Buy Food On an Empty Stomach
Going grocery shopping on an empty stomach is the worst thing you could do if you’re planning to keep your weight in check. All your responsible buying habits that you’ve developed throughout the years will disappear on a whim, replaced by a craving of all the food displayed on the flashy supermarket shelves. As a result, your shopping cart will be filled with unhealthy and high-calorie foods that provide short-term satisfaction.
- Use smaller plates
Eating from smaller plates is an absolutely reasonable way to control the amount of food you consume. Portions look bigger on small plates and beverages seem bigger in taller glasses. Don’t fool yourself by placing the same amount of food you’d eat from a larger plate on a smaller plate, because it doesn’t work.
- Drink water
As boring as it might sound, drinking water can reduce the feeling of hunger and the calorie intake. A 2016 study that appeared in the Journal of Human Nutrition and Dietetics states that people who increased their consumption of water by just 1% reduced their daily calories intake. If you’re a big fan of soda and don’t fancy water that much, you can buy flavored water. It’s a neat trick that determines you to drink more water.
- Eggs for Breakfast
Apart from containing just 70 calories, eggs represent an excellent source of protein and vitamin D. One/two hard-boiled eggs in the morning can do wonders for your health, not to mention the fact that they can relieve your hunger until lunchtime. Or, if you have more time on your hands, just make an omelet with lots of vegetables and cheese, and you got yourself a delicious breakfast meal.
Keeping your calories in check might appear as the biggest struggle one could face, but with a little care, discipline and a few persistent healthy habits, anybody can do it.