5 Superfoods that Improve Your Thyroid Health

Thyroid disorder is a health condition that affects appreciatively 12 percent of the United States’ population. More than 30 millions of Americans suffer from a thyroid disorder and more than half are undiagnosed. Worldwide, this condition affects 430 million people.

superfoods for thyroid health

One of the main aspects that triggers the appearance of thyroid disorder is iodine insufficiency. Our diets seem to lack this particular nutrient, thus the permanent increase of people suffering from this condition. In this view, a simplistic solution in preventing this condition from occurring might be including this nutrient in our daily diets.

Thyroid Disorder Symptoms

  • Temperature sensitivity – unusual temperature swings
  • Mood fluctuations – fluctuating feelings of anxiety and nervousness
  • Appetite alterations – different, unexpected food preferences
  • Reproductive disorders – infertility, premature birth
  • Menstrual changes – abnormal menstrual bleeding accompanied by cramps, lasting more than usual
  • Poor sleep – insomnia or permanent feeling of sleepiness
  • Digestive problems – diarrhea, constipation, bloating problems
  • Tiredness – general feelings of physical and mental unexplained exhaustion
  • Brain fog – incapability to concentrate

Your thyroid hormones ought to regulate your metabolism, blood pressure and body temperature. Your thyroid hormones are utterly important in maintaining your body’s overall functions, as every cell in your body uses them. There are different thyroid disorders including Hyperthyroidism, which is less common, Hypothyroidism, which is the most common and Hashimoto’s disease, which is an autoimmune health condition.

What causes Thyroid Malfunction?

  • Iodine insufficiency
  • The exposure to environmental poisonous substances
  • Pregnancy can often lead to thyroid disorder
  • Graves – an autoimmune health condition that leads to an abnormal increase in the thyroid hormone
  • Excessive physical, mental or emotional stress
  • Plummer’s disease – a disease that affects the growth of the thyroid hormone
  • Thyroiditis – an inflammation that determines the excess production of thyroid hormone

Adults, children and infants can suffer from thyroid malfunction. In this view, being so common, synthetic hormones are accessible for regulating your thyroid malfunction. Still, for this medicine to be effective, the thyroid of the patient should no longer function.

Now, let’s get acquainted with five superfoods that can help you prevent suffering from this harsh condition.

5 Superfoods that protect you from thyroid malfunction

  • Coconut oil
  • Baked potatoes – skins included
  • Seaweed and seafood
  • Cranberries
  • Yoghurt, eggs, cheese

5 Foods you should avoid for your thyroid health

  • Refined sugar
  • Hydrogenated oils
  • Soy products
  • Alcohol
  • Artificial sweeteners
  • Gluten grains

At the moment, there is no effective treatment available for curing autoimmune diseases that often lead to thyroid malfunction. This is why it is crucial to concentrate on having a balanced diet and making healthy lifestyle choices. This isn’t the key to healing thyroid health, but it is utterly important for preventing the disease from occurring and in softening the symptoms.

Maintaining a healthy diet and lifestyle is beneficial for your overall health, not only for protecting your thyroid.

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2 commments

  1. YES thanks for sharing Frances M Berry – all good advice specially cranberries (not the sweetened juice of course!) yogurt I leave out as dairy product except if it’s goat yogurt which is delicious and cheese no no as too much animal fat – Alice Pullin it is heritary and if you think you have a disorder you MUST see a specialist and be given the medication very simple 1 pill a day just can be difficult getting the right dose (but that is fir the doctor to manage) it’s for life and one just has regular blood tests to check if the dose is still correct. My lufe changed thanks to this being properly diagnosed – only thing to know is that it is difficult to loose weight (a life time of healthy eating?) xxx

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