5 Foods That Are Richer in Potassium Than a Banana

The first thing that pops into your mind when thinking of foods filled with potassium is a banana, is that right? While that is true, as bananas are loaded with high levels of potassium, there are other foods that are filled with this mineral as well. Potassium intake contributes to diminishing fatigue, muscle cramps, dizziness and other problems that are common in people dealing with potassium deficiency. Keep on reading to find out what other foods are amazing natural potassium sources.

potassium rich foods


You can cook this marvelous green veggie in so many ways; it would be such a pity not to give it a go, as your health would benefit greatly from its richness in vitamins and potassium. Only a cup of spinach encompasses 839 mg of potassium.

Sweet potatoes

Who doesn’t love some sweet potatoes? Whether you choose to eat them mashed, stuffed, or in a casserole, they are utterly delicious, and if you didn’t know it yet, they are a great natural source of potassium. A medium-sized sweet potato contains 543 mg of potassium.

Plain yoghurt

Yoghurt is a great food to have in the morning, as it contributes to maintaining your gut health while being loaded with potassium. Did you know that a 8 oz serving of plain yoghurt presents 579 mg of potassium? Still, do make sure to opt for plain yoghurt, as artificially flavored ones are not nearly as healthy and beneficial as plain ones. Plus, your body doesn’t require that myriad of artificial flavors and harmful sweeteners.

White beans

White beans present an ideal source of this essential mineral – half a cup contains appreciatively 502 mg of potassium. Additionally, what makes this vegetable even greater is that it is filled with healthy fiber, which facilitates the right functioning of the digestive system while regulating cholesterol levels as well. White beans are widely popular among vegetarians, in particular, thanks to their amazing nutritional value.


Avocados are highly popular for their richness in healthy fats. But that’s not the only good part about this green marvel. As a matter of fact, avocados are loaded with potassium – half a fruit contains no less than 487 mg of this mineral. There’s no reason not to give this fruit a try – whether you choose to add it to your morning smoothie or have some delicious guacamole, avocado is certainly one of nature’s marvels, and it would be a pity not to take advantage of it.

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