Everyone is aware of the importance of antioxidants in our diets, as they are the ones that help the body in its fight with the free radicals, those unstable oxygen molecules which are the main cause for the occurrence of chronic illnesses.
The best foods that will fight these conditions are filled with beta carotene, vitamin C and E and the flavonoids which will neutralize those free radicals. Here is a list of foods that are extremely rich in antioxidants and nutrients and which will be able to lower the cholesterol and the blood pressure.
- Dark Beans
Pinto and kidney beans or the small red beans are filled with antioxidants. You may enjoy a portion of health in a succulent and delicious salad. Add some cherry tomatoes and some diced red onion and you’re good to go.
- Cocoa and dark chocolate
With at least 70% cocoa content, dark chocolate is filled with antioxidants, just as the sugar-less cocoa powder is. Do not heat the chocolate because it will lose most of its benefits. Instead, try to blend it in a fruity smoothie.
It is filled with vitamin E, which is known for its ability of fighting skin damage. Make it your afternoon snack delight or spread it over a salad in the evening.
- Red grapes
The red and the purple grapes are richer in nutrients than the green ones. Add them to a yogurt and enjoy them.
Apples are filled with polyphenols, a great source of antioxidants. Keep the skin on, as that is the place where most of the nutrients are stored.
The antioxidant source comes from the richness of vitamin C and phenolic compounds. Eat them in a salad or on their own. They will taste great, regardless of the combination.
- Extra virgin olive oil
The polyphenols it contains are giving it antioxidants and anti-inflammatory properties. Avoid cooking it and use it in your salads.
- Winter squash
The beta carotene along with the vitamin C are giving it powerful antioxidant properties. Cook them in the oven with some olive oil and salt.
They are filled with beta carotene, but they also have more carotenoids unlike any other vegetable. These compounds will protect the body against cancers, heart conditions and cataracts.
- Sweet potatoes
They are very similar to carrots in terms of color and compounds. They support the skin health and the vision. Use them the next time you bake or prepare mashed potatoes.
Vitamin C, E and lutein, they’re all in there, along with the antioxidants that will nourish the bacteria in the gut.
- Coffee and tea
Both of them are filled with antioxidants in the form of flavonoids, the ingredients that stop the oxidative damage that is made to the cells.
The high amount of phenolic compounds has very powerful anti-inflammatory and antioxidant properties. The flavor is also really intense, so use just a bit of this spice when cooking.
- Sweet Cherries
They are rich in quercetin, an antioxidant that fights inflammation and acts as an antihistamine, reducing the allergies.
- Dark leafy greens
The high amount of folate and antioxidants they contain will diminish any inflammation. They also include chlorophyll, a substance that helps the body to detoxify faster and more efficient.