Lots of women suffer from vaginal issues which are often caused by taking birth control pills, unprotected sex, or perhaps by a range of side effects certain hygiene products present. You can notably enhance your vaginal health by considering including these 10 aliments in your diet.
Garlic embodies a range of antimicrobial and antifungal properties, and by adding it to your diet, you will lower the risk of infections or other vaginal disturbances you might be experiencing. It aims at strengthening your immune system and it is a natural source of effective antioxidants. Besides these health benefits, by adding it to your dishes, they will be spicier and tastier.
Yogurt is great for maintaining your vaginal health, as it contains positive bacteria that aim at destroying possible infections. Apart from this, it preserves a healthful pH level in your body.
Cranberry juice incorporates an acidic substance which aids at killing the bacteria that cause UTIs, vaginal infections, burns and itchiness. Being such a refreshing drink, is a win-win situation, right?
Sweet potatoes are a rich and natural source of vitamin A, beta carotene and powerful antioxidants. The antioxidants shelter your body from the damaging effects free-radicals may present and regulate the right functioning of the vaginal cells which maintain its walls moist and healthy.
Flaxseeds are loaded with omega-3 fatty acids and phytoestrogens, thus being able to hinder vaginal dehydration and menopausal disturbing side effects. Additionally, they’ll notably improve your digestion. Consider adding them to your cereal mix and take advantage of their benefits.
Kale is rich in vitamin A and C, thus enhancing your blood circulation. It also embodies powerful antioxidants that help efficaciously fight possible vaginal infections and utterly boosts your immune system. Add kale to your salad among other green vegetables and benefit from their nutritional value and vitamins.
Pumpkin seeds are loaded with healthy fatty acids and minerals such as magnesium, calcium and zinc. By consuming these, your menstrual cycle will be regulated, and your bladder health enhanced. In the long run, a handful of these sweet pumpkin seeds will improve your immunity, metabolism and overall health.
Lemon presents acidic properties, thus aiming at regulating a proper pH level to your vagina. Being also a great source of effective antioxidants, it will prevent infections from settling in or fight the free-radicals which can be harmful.
Avocado is a healthy source of beneficial fatty acids and hinders you from suffering from the disturbing symptoms of vaginal dryness and burns. Adding it to your smoothie or salads is a great idea – they’ll taste better and you’ll be healthier.
Edamame incorporates phytoestrogens, which aim at keeping your vagina properly hydrated, thus deterring dryness, irritation and burns. Additionally, it is an excellent source of omega-3 fatty acids, protein, vitamins and minerals that will help ease the disturbance menopausal or menstrual symptoms present.