Top 10 Benefits of Cucumbers

Cucumbers are one of the most cultivated vegetables in the world. They are a part of Cucurbitaceae family which also includes melons, squash and pumpkins. These green veggies are a well known super food that is filled with benefits for one’s overall health. Here are 10 benefits and reasons why you should have cucumbers daily.


1. Replenishes you body with  vitamins 

Since cucumbers are 95 percent water, they will not only keep the body hydrated, but it will also help it eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day.

2. Skin hair  and nail care 

If you don’t like to eat the skin of the cucumber, it can be used for skin irritations and even sunburns. Place a slice over your puffy eyes and its anti-inflammatory properties will make the puffiness disappear. The silicon and sulfur agents found in cucumbers also help to stimulate hair growth. Your nails will also be stronger due to the silica content of these vegetables.

3. Fights off cancers 

Cucumber contain lariciresinol, pinoresinol and secoisolariciresinol. These 3 agents have a strong background of research in reduceding risk of several cancer types ( this includes breast cancer, ovarian cancer, uterine cancer and prostate cancer).

4. Home care 

You can use cucumbers to clean a foggy mirror. Before showering, rub a cucumber slice along a the surface of the mirror and it will eliminate the mirror fogging up

5Refreshes  bad breath 

Take a slice of cucumber and press it to the roof of your mouth with your tongue for about 35 seconds, the phytochemcials will kill the bad bacteria in your mouth, the main culprit for causing the bad breath.

 6. Hangover cure 

To avoid that nasty morning hangover or severe headache, eat a few cucumber slices. Cucumbers contain sugar, B vitamins along with electrolytes that help replenish essential nutrients while reducing the intensity of both hangover and migraine.

7. Weight loss and digestion 

Due to its low calorie and high water content, cucumbers are an ideal aid for people who are looking to loose a few pounds. The high water content and dietary fiber found in these vegetables are effective in helping the body eliminate the toxins and aiding the digestion process.  A daily consumption of cucumbers can prove to be a strong remedy  for severe constipation.

 8. Promotes joint health, relieves gout and arthritis pain 

Cucumber is a powerful source of silica, known to help joint health by strengthening all the connective tissues. They are also rich in vitamin A, B1, B6, C & D, folate, calcium and potassium. When combined with carrot juice, they can relieve arthritis pain because they help lower the uric acid levels.

9. Soothes muscle and joint pain

Due to the high content of minerals and vitamins, the cucumber is a powerful allay against muscle and joint pains.

 10Aging problems

Because cucumbers contain B carotene and lutein, these substances fight off the free radicals that lead to the aging of the skin and body.

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